54 fasting low Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

low-fat milk, half-and-half, plain yogurt, unsalted butter, whole wheat pastry flour, white whole wheat flour, sugar, egg, fast rise yeast (instant , equal to 2 envelopes), salt, canola oil, for coating bowl, brown sugar, cinnamon, melted butter, low-fat cream cheese, room temperature (neufchatel cheese), powdered sugar, butter, room temperature, vanilla, low-fat milk

low-fat milk, warm (if you can tsp put your finger in it it s too hot), honey or 1/4 cup brown sugar, fast rising yeast (two of the little package will do), flour (including extra during kneading), salt, butter or 1/2 cup margarine, eggs, butter (approximate, i just eyeball the filling) or 3/4 cup margarine (approximate, i just eyeball the filling), brown sugar, cinnamon, golden raisin (soak in booze of choice overnight if desired), light cream cheese, icing sugar, vanilla extract (optional)

white cake mix, water, egg substitute, vanilla extract, butter flavored extract

fast rise yeast, scalded 2% low-fat milk or 2 cups whole milk, water (80 - 110), sugar, eggs, butter flavor shortening or 1 cup real shortening, unsalted butter, all-purpose flour, salt, melted butter or margarine, cinnamon, sugar, raisins (optional) or chopped walnuts (optional)

all-purpose flour, baking powder, salt, baking soda, vegetable oil, nonfat sour cream

fast rising yeast, warm water, sugar, sugar, butter, salt, egg, slightly beaten, flour, warm milk, soft butter, sugar, ground cinnamon, sugar, low-fat cream cheese, vanilla extract, water (or enough to desired thickness )

fast cooking long-grain and wild rice, according to rice box instructions) low-sodium chicken stock, frozen seasoning blend (mixed diced vegetables including onion , celery, red and green peppers, parsley), mandarin orange segments, drained, chopped pecans, cranberry sauce

yellowfin tuna steak, skinned and cubed, chicken broth, water, diced potato, chopped onion, chopped celery, chopped carrot, frozen corn, dried basil, dried thyme, low-fat milk, chopped parsley

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks

semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper

fast-cooking long-grain and wild rice mix, low-sodium chicken broth, fresh mushroom slices, chopped cooked chicken, italian dressing, sour cream

fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted