175774 fast yummy fat sauce Recipes

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

reserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

jennie-o ground turkey, green chilies, bell peppers , with chopped onions, black pepper, chili powder, reduced fat cheddar cheese, enchilada sauce, corn tortillas, nopales

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

lean ground beef (90% lean), onion, chopped, green pepper, chopped, sliced fresh mushrooms, pizza sauce, garlic powder, dried oregano, shredded part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, fat-free milk, canola oil, salt, grated parmesan cheese, pepperoni, chopped

extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper