175589 fast tasty fat sauce Recipes

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream

crumbled garlic and herb feta cheese, fat free cream cheese, salt and pepper to taste, fresh basil for garnish

semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice

cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)

reduced-fat crescent rolls, divided (recommended brand pillsbury ), cooked chicken, cream of chicken soup, cream of mushroom soup, low sodium chicken broth, salt & fresh ground pepper

canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges

sugar, cornstarch, fat-free milk, lemon juice, grated lemon peel, vanilla extract

tri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

fast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed

ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

apricot preserves, fat-free , commercial vanilla pudding cup (such as hunt s), graham cracker pie crusts (such as keebler), sliced strawberries, blackberries

whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg