16 fast stew Recipes

ground beef, johnsonville mild ground italian sausage, chopped onion, cannellini or white kidney beans, rinsed and drained, cut fresh green beans, italian stewed tomatoes, undrained, vegetable broth, tomato paste, dried oregano, salt, pepper, escarole, trimmed and torn, shredded parmesan cheese

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

ground chuck, condensed tomato soup, stewed tomatoes , with juice (or, diced tomatoes), onions, roughly chopped, chicken broth, water, chili powder, cumin, ground black pepper (from a can), butter, chicken bouillon powder (or, 2 cubes ), dried onion flakes, chili beans , with sauce, kidney beans, drained and rinsed, spaghetti, cooked and drained (optional)

hamburger meat, mushrooms, drained, stewed tomatoes, cut to desired size, tomato soup, condensed, chili powder, dried onion, a large bell pepper (about 1/2-2/3 cup), water, salt and pepper, beans, drained

stewed tomatoes, chopped green onions, minced garlic cloves, cilantro leaves (i use less because i m not a big fan of cilantro), jalapeno sliced (remove seeds if you don tsp want it hot!!), lemon or lime juice, salf (more or less if desired), pepper, cumin (optional)

cod or 1 lb red snapper or 1 lb halibut steaks, cut into 1 inch cubes, butter (olive oil ok), onion, chopped, green pepper, chopped, garlic cloves, minced, fresh oregano, fresh thyme, stewed tomatoes, chicken broth (veg will do), clam juice, red potatoes (optional), sourdough bread (rolls or baguette), white wine, mayonnaise, garlic cloves (to taste), lemon juice, cayenne pepper (to taste)

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce

garbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated

canola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges

extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

garlic minced, butter, stewed tomatoes, flour, hot pepper sauce, celery seeds, cubed cooked turkey or chicken, flour, sugar, yeast , fast rising, salt, milk, water, egg beaten

flour, instant fast rise yeast, salt, warm water, canola oil, egg, canola oil, onion, chopped, garlic cloves, minced, salt and pepper, lean ground beef, stewed tomatoes, frozen mixed vegetables, cheddar cheese, shredded