27 fast steak Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

fast-cooking long grain and wild rice mix, chopped green onions, boneless beef top loin steaks (12 oz each), teriyaki sauce, divided

pork shoulder steaks, margarine (butter browns too fast), condensed tomato soup, chili powder, oregano, worcestershire sauce

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

fast fry steak, prosciutto, mortadella, onion, finely diced, red pepper, finely diced, garlic powder, fresh ground pepper , to taste, fresh ground sea salt , to taste, bold barbecue sauce

boneless beef steaks (1 1/2 lb. total ), butter or margarine, olive oil, beef broth, dry sherry, soy sauce, minced fresh ginger, cornstarch, sesame oil, chopped green onion

picante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce

steak, cut in thin slices, oil, onion, sliced, green pepper, sliced, au jus mix, water, soy sauce, ground ginger

italian salad dressing mix, canola oil, lemon juice, beef flank steak (1 lb)

vegetable oil, boneless sirloin steaks, cut into 3/4 inch cubes, beef broth, quick cooking barley, frozen mixed vegetables

turkey bacon, diced, red bell pepper, diced, onion, diced, olive oil, creamed corn, condensed cream of potato soup, milk (or more for thinner consistancy), perdue short cuts original roasted carved chicken breasts, mccormick broiled steak seasoning

cod or 1 lb red snapper or 1 lb halibut steaks, cut into 1 inch cubes, butter (olive oil ok), onion, chopped, green pepper, chopped, garlic cloves, minced, fresh oregano, fresh thyme, stewed tomatoes, chicken broth (veg will do), clam juice, red potatoes (optional), sourdough bread (rolls or baguette), white wine, mayonnaise, garlic cloves (to taste), lemon juice, cayenne pepper (to taste)

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes

rib eye steaks (boneless, cut 1/4 inch thin), eggs (divided into two separate bowls), mayonnaise (divided in half ), onion (minced ), green bell pepper (minced ), salt (divided in half ), worcestershire sauce, garlic salt, butter (divided in half ), bagels, american cheese

flank steak, cup in strips, green bell pepper, cut in strips, red pepper, cut in strips, yellow onion, cut in strips, minced garlic cloves, chili powder, lemon juice, fresh ground pepper

yellowfin tuna steak, skinned and cubed, chicken broth, water, diced potato, chopped onion, chopped celery, chopped carrot, frozen corn, dried basil, dried thyme, low-fat milk, chopped parsley

fast cooking long-grain and wild rice mix (such as uncle ben s), frozen petite green peas, thawed , or 2 cups fresh green peas, bacon, cooked and crumbled, reduced-calorie olive oil vinaigrette (such as ken s steak house)

filet mignon, head romain lettuce, washed and drained, tomatoes, red onion, sliced white mushrooms, feta cheese crumbled, garlic salt, red wine vinegar, oregano, butter