Fast Chinese Pepper Steak Recipe

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Fast Chinese Pepper Steak
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Ingredients:

  • 1 lb round steak, cut in thin slices
  • 2 tbsp oil
  • 1 medium onion, sliced
  • 1 envelope au jus mix
  • 3/4 cup water
  • 4 tsp soy sauce
  • 1/2 tsp ground ginger

Directions:

  1. Cook meat, onion, and pepper in oil until meat is browned.
  2. Stir in remaining ingredients.
  3. Cook and stir for 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.14 Kcal (1236 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 79.36mg 26%
Sodium 423.11mg 18%
Potassium 459.7mg 10%
Total Carbs 5.5g 2%
Sugars 1.82g 7%
Dietary Fiber 1.21g 5%
Protein 22.78g 46%
Vitamin C 25.7mg 43%
Iron 2.4mg 13%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 129.38 Kcal (542 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 31%
Cholesterol 34.79mg 26%
Sodium 185.48mg 18%
Potassium 201.52mg 10%
Total Carbs 2.41g 2%
Sugars 0.8g 7%
Dietary Fiber 0.53g 5%
Protein 9.99g 46%
Vitamin C 11.3mg 43%
Iron 1mg 13%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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