50878 fast steak low cal Recipes

steak , cut into thin strips, cajun spices, flour, thick-sliced bacon, chopped, sliced onion, julienned red orange bell peppers or 1 cup yellow bell pepper, low sodium beef broth, dried wide egg noodles, shredded monterey jack pepper cheese, unsalted butter, diced tomatoes, chopped fresh parsley

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

steaks or 1 lb sirloin tip steak, oil, butter, divided, fresh mushrooms, quartered, flour, dry sherry, crescent rolls or 1 (16 oz) package biscuits

steak, cut in 3 inch pieces, flour, shortening, beefy mushroom soup, steak sauce, garlic salt, pepper, green pepper, cut in strips, onion, sliced, tomatoes, cut in wedges, shredded cheddar cheese

steaks or 1 lb sirloin steak, stalks celery, chopped, green pepper, chopped, worcestershire sauce, diced tomatoes, onion, chopped, sliced mushrooms, tabasco sauce (optional)

steaks or 3 lbs sirloin, soy sauce, dark brown sugar , packed, ginger, dry mustard, garlic powder, fresh coarse ground black pepper, lemon juice, beer, salad oil

steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk

low sodium chicken broth, canned beef broth, onion, chopped, tomato, seeded and chopped, apple, peeled and chopped, carrot, chopped, celery, chopped, soy sauce, garlic cloves, chopped, tomato paste, wasabi powder , dissolved in, water, fresh white breadcrumbs, fresh parsley, chopped, garlic cloves, minced, butter, chilled, onions, thinly sliced, beef tenderloin steaks, 1 1/2-inches thick

flank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil

tenderized cube steak, low-sodium beef bouillon cubes, soy sauce, water, salt and pepper, frozen broccoli (pre steamed ), white rice (precooked)

steak cuts of choice, grilled or cooked in crockpot (i cooked all 4 in crockpot on low for about 6 hours, it was really good), salt, fresh cracked black pepper, garlic salt with parsley, corn relish, extra virgin olive oil, ears fresh corn , kernels removed, grape tomatoes, quartered, fresh cilantro leaves, finely chopped, kosher salt, fresh cracked black pepper, flour tortillas, softened butter, goat cheese, crumbled

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder

lean flank steak, low-sodium soy sauce, lemon juice, freeze-dried chives, dried marjoram, garlic cloves, minced, olive oil, sliced mushrooms, minced fresh parsley

boned round steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, fat-free beef broth, water, cornstarch, hot cooked rice

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

steak-ums, onion (about 1/2 cup.), olive oil, salsa, egg beaters egg substitute (or that many eggs), cheddar cheese, pepper

low-sodium beef stock, four 6 to 8-oz filet mignons, kosher salt, freshly cracked black pepper, butter, extra-virgin olive oil, sliced cremini mushrooms, shallots, sliced, garlic, minced, brandy, dry red wine, dijon mustard, worcestershire sauce

steak, 2 pieces 1 inch thick (rib eye , sirloin , tournedos), button mushrooms, creme fraiche (unsweetened cream 30-40%), garden cress, port wine, butter, salt & pepper