48413 fast microwave nut free Recipes

semi-sweet chocolate chips, sweetened condensed milk, nuts (optional)

canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges

sugar, cornstarch, fat-free milk, lemon juice, grated lemon peel, vanilla extract

uncooked elbow macaroni, quartered cherry tomatoes, chopped celery, chopped carrot, chopped peeled cucumber, chopped radishes, fat-free mayonnaise, salt, pepper

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

quick-cooking oats, boiling water, all-purpose flour, sugar, brown sugar, baking soda, salt, cinnamon, baking powder, nutmeg, shortening, eggs, tablesoons water, chopped nuts (optional), graham cracker crumbs

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

refrigerated buttermilk biscuits, brown sugar, butter, water, chopped nuts

spaghetti, cooked and drained, vegetable oil, curry powder, coriander, ground, garlic cloves, crushed, onions, sliced, hot chicken stock (can be made with 1 stock cube), sultanas, parsley, chopped, pine nuts (optional)

ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

powdered sugar -sifted, cocoa, butter, milk, vanilla, chopped nuts -optional

apricot preserves, fat-free , commercial vanilla pudding cup (such as hunt s), graham cracker pie crusts (such as keebler), sliced strawberries, blackberries

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

lake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper