7278 fast healthy dinner Recipes

flour, fast rising yeast, instant nonfat dry milk powder, sugar, salt, very warm water, olive oil, melted butter

all-purpose flour, fast rise yeast or 3 tsp bread machine yeast or 3 tsp other instant yeast, salt, superfine sugar, milk, butter, softened, vegetable oil , for bowl and baking sheet, egg, lightly beaten, milk, salt, sesame seeds, poppy seed

all-purpose flour, divided, cornmeal, cornmeal , for dusting, fast rise yeast, salt, butter, canned pumpkin puree (nothing added), milk (plus additional for brushing the rolls), pure maple syrup

flour, divided, whole wheat flour, fast rising yeast, salt, milk, honey, margarine, mashed squash, egg

all-purpose flour, fast rising yeast, sugar, salt, milk, water, butter

whole milk, granulated sugar, fast rise yeast, egg, beaten lightly, unbleached all-purpose flour, plus extra for work surface and dusting rolls, table salt, unsalted butter, cut into 8 pieces and softened (1 stick)

flour, whole wheat flour, fast rising yeast (2 packages), salt, milk, honey, butter, mashed cooked winter squash, egg

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

canned salmon, soft breadcrumbs, milk, fresh parsley (can substitute dried ), salt, eggs, melted butter, lemon juice

sugar or 1 tsp substitute, fast rise yeast, warm water (100 to 110 ), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided (about 23 3/4 oz), salt, cream of coconut, pineapple-orange-banana juice, concentrate undiluted, powdered sugar

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

all-purpose flour, ww. bread flour, yeast, wheat bran, sugar, fast rising yeast, salt, evaporated milk, butter, egg

frozen ground turkey (usually cheaper than fresh), macaroni & cheese dinner mix (the kind with the squishy cheese package, not the powdered cheese. i use the kraft deluxe 2% milk fo), salsa, black beans, drained and rinsed, chili powder (to taste), cayenne pepper (if you like a little kick)

whole milk, unsalted butter, melted, sugar, table salt, eggs, room temperature, fast rise yeast, unbleached all-purpose flour (15 oz)

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt