16946 fast frosty and fabulous fruit shake Recipes

firm banana, sliced, lemon juice, reduced-fat graham cracker crust (8 inches), low-fat strawberry frozen yogurt, softened, reduced-sugar fruit cocktail, drained, fresh raspberries, coarsely chopped pecans, toasted

prepared fruit , pieces, sugar, lemon , juice of, lime , juice of, mango, apricots, bananas, strawberries, bananas, chopped pineapple, mango, strawberries, peaches, raspberries (add them late to retain some texture)

apricot preserves, commercial fat-free vanilla pudding , such as hunt s, graham cracker pie crusts , such as keebler, sliced strawberry, blueberries, sliced peeled kiwi fruit

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

frozen peach slices, apricot or peach nectar, frozen orange juice concentrate, thawed, lemon-lime soda, chilled

cream cheese, softened, sour cream, sugar, apricot halves, drained and coarsely chopped, crushed pineapple, drained, marshmallows, pitted dark sweet cherries, drained

red apple, cored and chopped, granny smith apple, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, nonfat lemon yogurt

diced apples, sliced banana, sliced fresh strawberries, chopped walnuts, vanilla yogurt, ground cinnamon

mixed salad greens, mandarin oranges, drained, coarsely chopped walnuts, toasted, sliced red onion, feta cheese, crumbled, raspberry vinaigrette dressing, freshly cracked black pepper to taste

roasted chicken from deli (plain , rotisserie flavor), chopped macadamia nuts, sour cream, kraft or dukes real mayo, roasted chicken, chopped, scallions (for 1 cup chopped, white and green parts ), ribs clery, chopped, sweet pickle relish (or cubes ), salt and pepper

eckrich smoked sausage , halved lengthwise and cut into 1/4-inch slices, green pepper , cut into thin strips, sweet red pepper , cut into thin strips, onion, thinly sliced and separated into rings, dried oregano, ground cumin, hot pepper sauce, flour tortillas (8 inches), warmed, shredded lettuce , optional, salsa , optional, sour cream , optional

blue gatorade, red gatorade (or any red kool-aid or fruit punch), sprite or 12 oz any clear carbonated beverages, plain ice cubes

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats

coffee liqueur (recommended : kahlua), sweetened condensed milk, vanilla ice cream, mixed berries or chopped seasonal fruit, vanilla cookies (recommended : marias) for garnish, optional

shot vodka (recommended : blue ice), shot blue fruit - and cognac- liqueur (recommended: envy), shot orange-flavored liqueur (recommended : cointreau), ice cubes

shot vodka (recommended : blue ice), shot blue fruit - and cognac- liqueur (recommended: envy), shot orange-flavored liqueur (recommended : cointreau), ice cubes

king arthur unbleached all-purpose flour, sugar, baking soda, salt, fruit cocktail, undrained, egg, lightly beaten, brown sugar, chopped walnuts, cream , optional