1242 fast from staples Recipes

crackers , flavored are best (we like onion or garlic), cream cheese or 3 oz spread or 3 oz goat cheese, fresh herbs, minced fine (we like chives, dill, parsley, whatever we have on hand) or 1 tbsp dried herbs (we like chives, dill, parsley, whatever we have on hand)

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

fast rising yeast, warm water, flour, fast rising yeast, warm milk, olive oil, warm water, flour, salt, warm water , if needed

olive oil, ground turkey, egg, beaten, italian seasoned bread crumbs

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

crumbled garlic and herb feta cheese, fat free cream cheese, salt and pepper to taste, fresh basil for garnish

milk, white sugar, eggs, vegetable oil, vanilla extract, all-purpose flour, baking powder

fast-rising yeast, white sugar, warm water, vegetable oil, all-purpose flour, salt, egg white, water

lemon-lime flavored carbonated beverage, buttermilk, baking mix, butter, melted

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes