66400 fast fat layered dip Recipes
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uncooked boneless, skinless chicken breast and8 Moreuncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot10 ingredients
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semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and5 Moresemi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice5 min, 6 ingredients
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ground beef, onion, chopped, chopped green pepper and8 Moreground beef, onion, chopped, chopped green pepper, frozen corn, thawed, salsa, ground cumin, chili powder, low fat cottage cheese, low-fat sour cream, coarsley crushed tortilla chips, divided, shredded cheddar cheese, divided55 min, 11 ingredients
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sheets chocolate graham crackers, halved and9 Moresheets chocolate graham crackers, halved, fat free cream cheese, plain fat-free yogurt, nonfat dry milk powder, coconut extract, jello sugar-free strawberry gelatin (or 1 .6 oz), boiling water, frozen unsweetened strawberries, coconut flakes40 min, 10 ingredients
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Layered Taco Saladrefried beans, old el paso taco seasoning mix and7 Morerefried beans, old el paso taco seasoning mix, carton guacamole dip (kraft in the dairy section), carton sour cream, chopped ripe olives, tomatoes, diced, onion, finely chopped, chopped green chilies, shredded monterey jack cheese or mexican mix cheese9 ingredients
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Layered Beef & Zucchini Casserolezucchini(thinly sliced ), salt, olive oil and10 Morezucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg13 ingredients
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Layered Chocolate Brownie Pudding Triflebrownie mix, instant chocolate pudding mix, full-fat milk and4 Morebrownie mix, instant chocolate pudding mix, full-fat milk, cream cheese instant pudding mix, full-fat milk, cool whip frozen whipped topping, thawed, oreo cookies, crushed (can use more or less )30 min, 7 ingredients
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Feta Quesadillas from Fast and Healthy Cookbookfat free cream cheese, garlic powder, pepper, feta cheese and3 Morefat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas25 min, 7 ingredients
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No-Work No-Fat Breadfast rising yeast, warm water, egg whites, salt and2 Morefast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed21 min, 6 ingredients
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Fast and Easy Broccoli Potato Soupdiced new potatoes, cream of broccoli soup, turkey bacon and1 Morediced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese15 min, 4 ingredients
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Fast and Healthy Pizza Crust With Chicken and Veggieswhite flour, whole wheat pastry flour, cornmeal, salt and12 Morewhite flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese35 min, 16 ingredients
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Fast N Easy Low Guilt Cakewhite cake mix, water and5 Morewhite cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries45 min, 7 ingredients
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Layered Salad My Aussie Versionlow-fat mayonnaise, low-fat sour cream, lime juice and16 Morelow-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve30 min, 19 ingredients
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Fast Food Milkshake - Healthied Up!banana, sliced, low-fat milk, vanilla extract, cinnamon and1 Morebanana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed5 min, 5 ingredients
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