22010 fast easy wholegrain vegetarian vegan Recipes

silken tofu, drained, cooked pumpkin, brown sugar , not packed tight, salt, blended pumpkin pie spice, cinnamon, ground dried ginger, allspice, nutmeg, vegan pie crusts

red potatoes, textured soy protein granules, mushroom (i used champignons), carrot, red bell pepper, onions, diced, dill, chopped, parsley, chopped, eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes), sea salt , to taste, ground pepper, sweet paprika, dried thyme, sunflower oil

flour, fast rising yeast, salt, water, very warm, olive oil

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

olive oil, vegetable broth or 400 g soup or 400 g leftover easy green broth, vegan mincemeat, celery ribs, garlic cloves, crushed, onions, mushrooms, vegetable bouillon cubes, vegan gravy, fresh thyme, fresh rosemary, peeled plum tomatoes, tomato paste, dry lasagna noodles, soya milk, cornstarch, nutritional yeast, vegan parmesan cheese, salt and pepper

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

vegetarian burger crumbles, kidney beans, red onion, chopped, stalks celery, diced, red bell peppers, chopped, bay leaves, hot chili powder, molasses, cube vegetable bouillon, chopped fresh cilantro, hot pepper sauce, salt and pepper to taste, water, all-purpose flour, water

tomatillos, peeled and washed, poblano peppers, halved and cleaned, garlic cloves, whole, vegetable broth, lentils (i use red for color but any will do), canned black beans, drained, cilantro, cleaned and coarsely chopped, nutritional yeast, corn tortillas, enchilada sauce (recipe below ), daiya vegan monterey jack pepper cheese (optional) or 1/2 cup nutritional yeast (optional), flour, vegan margarine, vegetarian broth, tomato paste, chili powder

margarine , vegan, onion, chopped, green pepper, diced, potatoes, diced, green cabbage, shredded, beets, grated, tart apple, diced, tomato paste, garlic cloves, minced, vegetable broth, bay leaf, fresh ground pepper, paprika, sugar, lemon juice, salt and pepper, parsley and dill (to garnish), sour cream (vegan) (optional)

uncle ben s wholegrain brown rice, plain yogurt, white vinegar, sugar, salt and pepper, diced sweet pepper (red, green or orange, or a combination), diced unpeeled cucumber, green onions, finely chopped, parsley, chopped, black olives, chopped, lettuce

olive oil, divided, vegetarian beef strips (i like the ones from trader joe s, but use whatever brand you like), french rolls, green pepper, sliced, red pepper, sliced, onion, sliced, garlic cloves, thin sliced, shallot, thin sliced, vegan shredded mozzarella cheese, to taste (daiya brand is best ), steak seasoning , to taste

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)

lima beans, kidney beans, vegetarian baked beans, morningstar farms meal starters grillers recipe crumbles, onion, chopped, ketchup, brown sugar, mustard

penne, boiled and drained, white squash or 1 medium zucchini, mushrooms, sliced thin (i like crimini), fresh cilantro, rinsed, drained, chopped, garlic clove, minced, vegan mayonnaise, dark sesame oil, fresh squeezed lime juice, dried red chili pepper flakes, salt

firm silken tofu, vegan mayonnaise (i like vegenaise), onion powder, garlic powder, salt, nutritional yeast, dried dill

tofutti sour cream, vegan mayonnaise (veganaise brand), dill weed, minced onions

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper