123 fast black Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

black beans (drained ), great northern beans (drained ), diced tomatoes with green chilies, cream of chicken soup, chicken broth, taco seasoning mix, boneless skinless chicken breasts (frozen ), cream cheese

vegetable oil, onion, chopped, green bell pepper, chopped, carrot, peeled and thinly sliced, garlic, minced, black beans, chicken broth, cubed cooked ham, cumin, salt, ground black pepper to taste, shredded cheddar cheese, sour cream

vegetable oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, bell pepper, chopped, ham , from hock, chopped, chicken broth, hot sauce, ground thyme, salt, pepper, black-eyed peas, drained

rotel , diced tomatoes and green chilies, whole kernel corn, drained, black beans, rinsed and drained, shredded cheddar cheese (optional), sour cream (optional), crushed tortilla chips (optional)

shell pasta, rocket, roughly chopped, tuna in water, ricotta cheese, ground black pepper

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

ready-to-serve minestrone soup, frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian diced tomatoes, undrained

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

olive oil, garlic cloves, chopped, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, undrained, cooked ham, cut into 1/2-inch cubes, black pepper, baby romaine lettuce or 1 (5 oz) bag baby spinach, baguette (3/4-inch-thick )

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

salt, fresh lime juice, fresh ground black pepper, garlic, chopped fine, fresh ground black pepper, olive oil, cumin, fresh ground black pepper, olive oil

slabs baby back ribs , 3 lb. each, kosher salt, brown sugar, whole black peppercorns, hot red pepper flakes, bay leaves, broken, aromatic white wine such as riesling , chenin blanc or gruner-veltliner, water, ice water, coriander seeds, yellow mustard seeds, whole black peppercorns, kosher salt, garlic powder, dried thyme, dried oregano, granulated sugar

oil, black mustard seeds, cumin seed, methi seeds, channa dal, dried red chilies, broken into pieces, water, tamarind paste, turmeric, salt, sambhar powder, tomato juice, chopped fresh cilantro

thick-cut bacon, chopped, green bell pepper, chopped, garlic, minced, frozen corn, frozen lima beans, frozen pearl onions, hot sauce (recommended : frank s red hot), heavy cream, salt and freshly ground black pepper

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

skinless chicken thigh, with bone, garlic, minced, sherry wine (medium or dry ), salt, black pepper, freshly ground