Directions:
- Cook pasta until al dente.
- Drain pasta and return to pot.
- Add rocket to pot. Stir through until rocket is wilted.
- Add tuna and crumbed ricotta. Stir through pasta to make sure it is mixed through and heated. Add pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.96 Kcal (1524 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 89.25mg | 30% | |
| Sodium | 256.41mg | 11% | |
| Potassium | 1066.97mg | 23% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 853.8mg | 4743% | |
| Calcium | 548.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 78.83 Kcal (330 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 21% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 30% | |
| Sodium | 55.53mg | 11% | |
| Potassium | 231.08mg | 23% | |
| Total Carbs | 7.97g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.03g | 19% | |
| Protein | 6.47g | 60% | |
| Vitamin C | 7.7mg | 59% | |
| Vitamin A | 2.6mg | 394% | |
| Iron | 184.9mg | 4743% | |
| Calcium | 118.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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