85 fashion grain Recipes

turkey carcass, and skin (from 1 cooked 12 to 14 lb. turkey), celery ribs, cut into 1-inch pieces, carrots, quartered, onions, quartered, peppercorns, crushed, bay leaves, salt (optional), butter or 1/4 cup margarine, celery ribs, thinly sliced , about 1 cup, carrots, peeled and diced , about 1 cup, onions, diced , about 2 cups, zucchini, diced , about 1-1/2 cups, garlic cloves, crushed, dried rosemary leaves, dried thyme leaves, uncooked fine noodles (angel-hair) or 1/2 cup long-grain rice, chopped fresh parsley, salt & freshly ground black pepper, to taste

oats , old fashioned, whole grain, walnuts, chopped, cinnamon, canola oil, honey, fresh lime juice

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

old fashioned oats, whole grain pre-cooked rice, sweetened flaked coconut, walnut pieces, toasted salted almond, honey, oil, butter, vanilla, maple syrup

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

sugar substitute (i use splenda ), ten-grain pancake mix (bob s red mill), cinnamon, salt or 1/4 tsp sea, apples (sliced thin), cranberries (fresh or frozen ), old fashioned oats, ten-grain cereal (bob s red mill), sucanat or 1/4 cup brown sugar, splenda granular (sugar substitute ), ten-grain pancake mix (bob s red mill), butter (i use promise active)

uncooked long grain or basmati rice, peach halves, drained, canned or frozen pitted tart cherries, drained, heavy whipping cream, brown sugar, divided, old-fashioned oats, flaked coconut, chopped pecans, butter, melted

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

eggs, well beaten, raisins, butter, brown sugar, white sugar, vanilla extract, wheat montana natural white flour, salt, ground cinnamon, baking soda, wheat montana seven-grain cereal

canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese

bacon, diced, old fashioned french sausage or other french saucisson, cut diagonally into 3-inch pieces, and halved crosswise, diced onion, diced fennel bulb, diced carrots, minced garlic, bay leaf, brown lentils, fresh thyme, diced tomatoes and their juices, chicken stock, whole-grain mustard , for serving, crusty french bread , for serving

prepared old-fashioned oatmeal or 2 cups prepared multi-grain hot cereal, walnut halves, toasted, fresh blueberries or 2 tbsp dried blueberries, plain yogurt or 2 tbsp flavored yogurt, your choice, brown sugar, banana, sliced, milk (optional) or cream (optional)

olive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted

old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest

beef broth, old fashioned oats, ground meat , use meatloaf mix of equal parts of beef, pork, and veal if you can find it, onion, minced, egg, fresh dill, chopped, coarse-grained dijon mustard, salt, ground black pepper

beef broth, old-fashioned oats, meat loaf mix, minced onion, egg, chopped fresh dill, coarse-grained dijon mustard, salt, ground black pepper

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)