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Emeril's Old Fashioned French Sausage with Vegetable Lentils and Mustard (Emeril Lagasse) Recipe

Emeril's Old Fashioned French Sausage with Vegetable Lentils and Mustard (Emeril Lagasse) Recipe

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Emeril's Old Fashioned French Sausage with Vegetable Lentils and Mustard (Emeril Lagasse)

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Ingredients:

Serving

3 slices bacon, diced
1 lb emeril's old fashioned french sausage or other french saucisson, cut diagonally into 3-inch pieces, and halved crosswise
1/2 cup diced onion
1/4 cup diced fennel bulb
1/4 cup diced carrots
1 tsp minced garlic
1 bay leaf
8 oz brown lentils
2 sprigs fresh thyme
1 (14.5-oz) can diced tomatoes and their juices
3 cups chicken stock
1/4 cup whole-grain mustard , for serving
crusty french bread , for serving

Directions:

Place the bacon in a medium saucepan over medium heat. Cook the bacon until crispy, about 7 to 8 minutes. Remove the bacon from the pan with a slotted spoon, drain, and reserve. Brown the sausages, cut side down in the hot grease until golden, 2 to 3 minutes per batch. Remove the sausages from the saucepan and set aside.
Add the onions, fennel, and carrots to the saucepan and cook, stirring occasionally, for 3 minutes. Add the garlic and bay leaf and saute until fragrant, about 30 seconds. Add the lentils and stir to coat in the fat, about 1 minute. Return the browned sausages to the pan, stir in the thyme, tomatoes, and chicken stock, and bring to a boil. Reduce to a gentle simmer and cook 50 to 55 minutes, or until the lentils are tender and have soaked up most of the liquid. Remove and discard the bay leaf and thyme sprigs.
Serve the lentils and sausage with mustard and crusty French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.8 Kcal (1649 kJ)
Calories from fat	108.97 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	19.26mg	6%
Sodium	564.72mg	24%
Potassium	869.18mg	18%
Total Carbs	45.54g	15%
Sugars	6.15g	25%
Dietary Fiber	18.92g	76%
Protein	23.91g	48%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	4.6mg	26%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	125.51 Kcal (525 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	19%
Cholesterol	6.14mg	6%
Sodium	179.99mg	24%
Potassium	277.03mg	18%
Total Carbs	14.52g	15%
Sugars	1.96g	25%
Dietary Fiber	6.03g	76%
Protein	7.62g	48%
Vitamin C	1.9mg	10%
Iron	1.5mg	26%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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