45 fantastic black Recipes

vegetable oil, garlic, minced, onion, chopped, carrot, chopped, black beans, rinsed and drained, chicken stock, ground cumin, fresh parsley, chopped

vegetable oil, onion, diced, garlic, minced, ground turkey, black beans, undrained, crushed tomatoes, chili powder, dried oregano, dried basil leaves, red wine vinegar

ground beef, onion, finely chopped, minced fresh garlic (or to taste), bell pepper (use red or green, seeded and chopped ), seasoning salt, black pepper, water, dried chili pepper flakes (or to taste), taco sauce (can use two bottles of if desired), diced green chilies, sliced ripe olives, drained and divided (can use green or black (), taco seasoning mix, taco shells or 1 (4 1/2 oz) package white corn tortillas, broken into pieces, shredded cheddar cheese, divided, firm tomato (can use 2 tomatoes), sliced green onions (optional)

whole chickens, salt & freshly ground black pepper, unsalted butter, softened, lemon, halved and juiced , halves reserved, chopped fresh herb , such as thyme, parsley and rosemary, onion, halved, garlic cloves, smashed, fresh whole herbs , such as rosemary, thyme and parsley sprigs, olive oil, carrots, cut in large chunks, celery ribs, cut in large chunks, onion, halved, garlic, bulb halved, reserved chicken bone, cold water, fresh parsley, fresh thyme, bay leaves, flour, baking powder, salt, eggs, buttermilk, butter, oil, flour, diced carrot, diced celery, garlic cloves, minced, bay leaves, flour, chicken stock, heavy cream, fresh ground black pepper, for garnish, chopped flat leaf parsley, for garnish

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

cream cheese, softened, lemon juice, worcestershire sauce, garlic, minced, green onions, chopped, imitation crabmeat, diced, salt, ground black pepper

potatoes, peeled and diced into 2 . 5cm/1 inch squares, salt & freshly ground black pepper, free range eggs, fresh spinach, onion, finely chopped, carrot, halved and finely chopped, extra virgin olive oil, cream, cheddar cheese, lemon , juice of, english mustard, flat leaf parsley, finely chopped, haddock or 500 g cod fish fillets, skin removed pin boned and sliced into chunks, nutmeg (optional)

dried onion flakes, onion powder, beef bouillon granules, dried parsley, dried celery flakes, salt, sugar, black pepper, garlic powder, sour cream, cream cheese , softened in the microwave (optional)

v 8 vegetable juice, purchased salsa (mild or spicy ), red bell peppers, seeded and chopped, cucumber, peeled, seeded and chopped, onion, chopped (about 1/4 cup, opt), garlic-flavored croutons, chicken broth, fresh cilantro, chopped fresh garlic (or to taste), balsamic vinegar (or use red wine vinegar), olive oil, cumin powder, worcestershire sauce (or to taste), tabasco sauce, salt and black pepper

lean ground beef, taco sauce, sour cream, cream cheese, softened, taco seasoning mix, shredded cheddar cheese, shredded lettuce, tomato, cubed, green onions, sliced, sliced black olives, drained

onions, chopped, carrots, coarsely chopped, marjoram, thyme, vegetable oil, tomatoes, coarsely chopped and with juice, beef broth, water, dried lentils, salt, black pepper, white wine, parsley, cheddar cheese, grated ,optional

butter, softened, mayonnaise, sage, garlic cloves, minced, oregano, salt, black pepper, baguette , halved lengthwise, shredded parmesan cheese

flour, salt (amount to taste), black pepper (amount to taste), bone-in skinless chicken breasts , trimmed of fat, oil, onion, chopped, green bell pepper, chopped, garlic, minced, mild curry powder, potatoes, peeled and diced into 1/2 inch cubes, fat-free chicken broth, mango chutney, chopped fresh cilantro

roasting chickens, preferably organic, lemon, prosciutto (can also use regular ham) or 4 slices parma ham, thinly sliced (can also use regular ham), garlic clove, peeled and finely chopped, fresh thyme leave, finely chopped (no stems), salt & freshly ground black pepper, softened butter, potatoes, peeled and cut into chunks

baking potatoes, thinly sliced, onion, thinly sliced, green bell pepper, diced, red bell pepper, diced, button mushrooms, sliced, salt and black pepper to taste, mixed vegetable flakes , or to taste, paprika , or to taste, reduced fat spread (such as brummel & brown), or to taste

ground turkey, head lettuce, tomatoes, onion, taco seasoning, black beans, tomato sauce, reg. size package doritos, colby cheese shredded, black olives chopped

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens

canola oil, chopped onion, garlic clove, minced, ground turkey, cumin, tomato sauce, water, crushed red pepper flakes, chopped fresh cilantro, salt, taco shells, grated sharp cheddar cheese, shredded romaine lettuce or 2 cups red leaf lettuce, sliced scallion, black olives, sliced, bottled hot sauce or taco sauce or salsa