144 fancy chops with Recipes

torn romaine, chopped cabbage, garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, chopped sweet red pepper, chopped red onion, fennel bulb, thinly sliced, chopped green pepper, greek olives, halved, red wine vinegar, olive oil, lemon juice, dijon mustard, garlic clove, minced, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, fennel fronds for garnish , optional

russet potato, peeled ,cut into 1/2 inch pieces, orange roughy fillets, bay shrimp, chopped, smoked salmon, chopped, chopped green onion, chopped fresh dill, grated lemons , rind of, fresh breadcrumbs (from french bread), vegetable oil, lemon wedge, for garnish

mushroom pieces, onions, chopped, margarine, frozen peas, celery, chopped, salt

grain and wild rice blend (i use uncle ben s), onion, chopped, mushrooms, sliced, bell pepper, chopped, garlic clove, minced, butter, divided, chicken broth, parmesan cheese, bell pepper, thinly sliced, heavy cream, salt and pepper, to taste

onion, chopped, garlic cloves, chopped, bell pepper, chopped, hot dogs, sliced, olive oil, tomato sauce, oregano, thyme, salt, ground black pepper, pasta, cheddar cheese

rice krispies, crunch cereal, marshmallows, chopped pecans, chopped white chocolate

english muffins, butter, green onions, chopped, chopped green pepper, fresh mushrooms, sliced, eggs, beaten with small amount of milk (i use 2tsp.), salt and pepper, canadian bacon, cream of mushroom soup, shredded cheddar cheese

frozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing

extra virgin olive oil, cream, egg, beaten (or pasteurized egg substitute), white wine vinegar, garlic, minced, sea salt, white pepper, freshly ground, dijon mustard, dry mustard, sugar (optional), hard-boiled egg, minced, black olives, chopped, chives, chopped, fresh parsley, chopped, capers, minced, drained

light mayonnaise, cider vinegar, crushed garlic, chopped fresh dill, skinless, boneless chicken breast halves - cooked, crumbled feta cheese, red bell pepper, chopped

chickpeas, drained and rinsed, minced celery, with tops, chopped fresh parsley, sea salt, cayenne pepper, capers, drained, rinsed and minced, chopped walnuts, vegan mayonnaise or 3 -4 tbsp unsweetened vegan yogurt, plus more as needed, chopped scallion, sliced radish, other herbs (dill, mustard, curry are all possibilities) or spices (dill, mustard, curry are all possibilities)

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender

lamb chops, 1/4 inch thick, butter, chopped onion, garlic clove, minced, curry powder, ground ginger, salt, tomatoes, chopped, water, all-purpose flour, frozen asparagus spears (or fresh if you prefer )

dried white beans or 1 lb dried 15 bean mix, canola oil, onions, chopped, stalks celery, chopped, carrots, peeled and chopped, garlic cloves, minced, chopped fresh parsley, bay leaf, dried rosemary, dried thyme, dried mustard, ham hocks (about 2 lb) or 1 -2 large ham shank (about 2 lb), strength chicken broth, water, beer (or substitute water), salt & pepper, all-purpose flour, baking powder, italian herb seasoning, garlic powder (optional), shredded sharp cheddar cheese, shortening, milk

onion (chopped ), bell peppers (sliced ), carrots (chopped ), olive oil, chicken breasts (sliced ), soy sauce

cream cheese, softened, bottled steak sauce, curry powder, minced cooked chicken, minced celery, chopped parsley, chopped toasted almond, ritz cracker

garlic cloves, chopped, chopped flat-leaf parsley, chopped fresh oregano leaves, kosher salt (it seems like a lot of salt, so maybe go a little light, but the salty flavor is what makes it.), freshly ground black pepper, olive oil, your favorite grocery store bread. pick something crusty , like ciabatta. i always use this portugese salaio bread they have at my grocery store. just think crusty italian-type bread, unsalted butter...i use olivio or something margarine-like

ground sirloin (or 96% fat-free healthy choice ground beef), yellow onion, chopped, garlic, minced, italian seasoned breadcrumbs, parsley flakes, italian herb seasoning, salt, fresh ground black pepper, fat free egg substitute, dry red wine, fresh basil leaf, rinsed and packed into measuring cup, chopped sun-dried tomato, drained (packed in water), lowfat swiss cheese or 4 oz monterey jack cheese or 4 oz mozzarella cheese or 4 oz sharp cheddar cheese, grated