132431 fall fruit salad whole grain Recipes

melon, sliced to bite-sized pieces (or scooped with a melon baller), strawberries, preferably large, fresh and ripe , cut in bite-sized pieces, kiwi fruits, ripe and cut to bite-sized pieces, fresh mint, chopped, good quality honey, dark rum, lemon juice

fruit cocktail, drained (i also rinsed mine to get rid of the syrupy taste), bananas, sliced, marshmallow, sour cream, sugar, vanilla

fruit cocktail, mandarin orange, pineapple chunk, marshmallow, vanilla or 1 cup plain yogurt

black mustard seeds or 100 g brown mustard seeds, whole, white wine vinegar, yellow mustard seeds, whole, salt

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

all-purpose flour, pineapple juice, frozen orange juice concentrate, thawed, sugar, honey, lemon juice, fresh fruit

lemon juice, fresh, orange marmalade, sugar, cointreau liqueur , you can also use amaretto, pineapple, diced, cantaloupe , cut into balls with melon baller, honeydew melon , cut into balls with melon baller, crisp apples, unpeeled, diced, oranges, peeled and sectioned, strawberry, cut in half, raspberries, blueberries, green seedless grape, red seedless grapes, kiwi fruits, peeled, diced

cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)

papaya, cubed, fresh pineapple, peeled and cubed, kiwi fruit, peeled and cubed, sliced banana, orange sections, minced, fresh ginger, orange juice, sugar, toasted coconut

freshly ground spelt flour or 2 1/2 cups kamut flour or 2 1/2 cups whole wheat flour or 2 1/2 cups rye flour, plain yogurt, sea salt, baking powder, melted coconut oil, unbleached white flour

frozen sweetened raspberries, thawed and drained, seedless raspberry jam, cider vinegar, lemon juice, olive oil or 1/2 cup vegetable oil, salt, pepper, ground nutmeg, fresh fruit

fruit cocktail, pineapple chunks, mandarin oranges, cool whip, buttermilk, french vanilla instant pudding, vanilla pudding mix, maraschino cherry , with juice

fruit cocktail, sliced bananas, sugar, marshmallow, grapes, whipping cream, lettuce

assorted ripe fruit cut into bite-sized pieces (pineapple,melon, berries, apple, pear, kiwi, etc.), vanilla yogurt, honey, fresh squeezed lime juice, lime zest, mint leaf, finely chopped

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, drained, marshmallows, chopped nuts (i use pecans), whipping cream , whipped, sugar, cream cheese, softened, mayonnaise, gelatin, fresh lemon juice

flour, whole wheat flour (or white ), rolled oats, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, eggs, beaten, butter, melted, banana, mashed (3-4), dark chocolate chips (i like minis)

fruit cocktail, bananas , cut into chucks, apples , leave skins on cut into chucks (i use 1 red, 1 green, and 1 yellow), snickers candy bars (chopped in 1-inch cubes ), cool whip

navel orange , 1 small grapefruit, or 2 clementines, fresh berries, banana, seasonal fruit ( apple, pear or grapes), honey, vanilla bean , optional