Fruit Salad Dressing Recipe

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Fruit Salad Dressing
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Calories
Minutes

Ingredients:

Directions:

  1. In a saucepan, combine the flour, pineapple juice, orange juice concentrate, sugar, honey and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool.
  2. Serve over fruit.
  3. Leftover dressing may be refrigerated for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.85 Kcal (824 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.46mg 0%
Potassium 283.69mg 6%
Total Carbs 50.11g 17%
Sugars 45.02g 180%
Dietary Fiber 0.97g 4%
Protein 1.52g 3%
Vitamin C 48.3mg 81%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 153.49 Kcal (643 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.92mg 0%
Potassium 221.2mg 6%
Total Carbs 39.07g 17%
Sugars 35.1g 180%
Dietary Fiber 0.75g 4%
Protein 1.19g 3%
Vitamin C 37.7mg 81%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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