268914 fajita style chicken tenders with corn and black beans Recipes

chicken tenders, garlic, minced, balsamic vinegar, honey, chicken broth, fresh parsley (optional)

chicken tenders , cut into strips, broccoli, divided into florets, carrots , thinly sliced on the bias, oil and 1 tbsp butter, good curry powder, flour, milk , half and half can be substituted, stalks spring onions , sliced into oblong rings, salt and pepper, parsley to garnish, chicken broth

black beans, corn (thaw if using frozen, or use 1 can ), taco seasoning, onion, diced, diced green chilis, vegetable oil, salsa (i like a medium spicyness)

onion, chopped, olive oil, reduced-sodium chicken broth, diced tomatoes and green chilies, undrained, frozen corn, black beans, rinsed and drained, diced tomatoes, undrained, chili powder, sugar, uncooked medium shrimp, peeled and deveined, minced fresh parsley

corn tortillas, salt, black beans, drained and rinsed, frozen corn , defrosted, ripe avocado, peeled, pitted and chopped, chopped fresh cilantro, olive oil, lime juice, crushed red pepper, shredded cheddar

black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream

chicken tenders, butter, sugar snap peas, sliced water chestnuts, drained, cream, all-purpose flour, worcestershire sauce (to taste), soy sauce (to taste), chicken broth or stock, as needed

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

black beans, drained, whole kernel corn, drained, avocado, chopped, red onion, chopped, red pepper, chopped, garlic cloves, minced, lime juice, red wine vinegar, chili powder, oregano, cayenne, cumin, corn tortilla chips

black beans, chili powder, corn tortillas, fresh cilantro, minced, lime, cut into 6 wedges, chopped green chilies, undrained, cheddar cheese, shredded, onion, chopped, chicken bouillon granule, tomatoes, chopped, garlic clove, minced, chopped green chilies, undrained, water

kidney beans, drained and rinsed, whole kernel corn, black beans, drained, diced tomatoes with green chilies, tomato sauce, taco seasoning, diced green onion

black beans, rinsed and drained, whole kernel sweet corn or mexican corn, tomatoes , choppped, green onions, sliced, red onion, chopped, garlic, minced, extra virgin olive oil, white vinegar, good seasons italian dressing, chopped cilantro (optional)

chicken tenders, salt and fresh ground pepper, flour, onion, sliced thin, mushrooms, sliced, garlic, minced, butter, organic chicken or mushroom broth

olive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper

you can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream