Black Bean and Corn Tostada Salad Recipe

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Black Bean and Corn Tostada Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Serve in bowls either over chips or along side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.95 Kcal (741 kJ)
Calories from fat 86.5 Kcal
% Daily Value*
Total Fat 9.61g 15%
Sodium 70.8mg 3%
Potassium 539.93mg 11%
Total Carbs 21.38g 7%
Sugars 3.17g 13%
Dietary Fiber 7.12g 28%
Protein 4.23g 8%
Vitamin C 49.6mg 83%
Iron 1.7mg 10%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 15%
Sodium 47.34mg 3%
Potassium 360.99mg 11%
Total Carbs 14.29g 7%
Sugars 2.12g 13%
Dietary Fiber 4.76g 28%
Protein 2.83g 8%
Vitamin C 33.1mg 83%
Iron 1.2mg 10%
Calcium 39mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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