14 extra meaty Recipes

extra virgin olive oil, extra lean ground beef, tomatoes, canned diced, onion, chopped, garlic, minced, chili powder, dark divided, chili pepper, ground divided, ground cumin , divided salt, paprika, divided, splenda sugar substitute, divided

onions, minced, garlic cloves, minced, tomato paste, extra-virgin olive oil, minced fresh oregano (or 2 tsp. dried ), red pepper flakes, diced tomatoes, drained, tomato puree, dry red wine, soy sauce, bay leaves, country-style boneless pork ribs, trimmed and cut into 1 1/2-inch chunks, salt, pepper, minced fresh parsley

black beans, lean ground beef, sweet onion, chopped, garlic cloves, minced, chili powder, ground cumin, pepper, salt, petite diced tomatoes with jalapeno peppers, extra-large vegetable bouillon cube, toppings: sour cream , shredded cheddar cheese, sliced pickled jalapeno peppers

extra-lean ground beef, dry bread crumbs, eggs, worcestershire sauce, onion, diced, grated parmesan cheese, tomato sauce

ground beef, bulk mild italian sausage, onion, chopped, ribs celery, chopped, green pepper, seeded and chopped, garlic, minced or sliced, dried oregano, dried basil, dried marjoram, dried thyme, dried rosemary, dried red chili flakes, bay leaf, fresh cracked black pepper, kosher salt, tomato sauce (plus 1 extra can - in case ), italian stewed tomatoes, tomato paste, brown sugar, sliced mushrooms, drained, black olives, drained and sliced

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

meaty chicken pieces (breast halves, thighs, and drumsticks), mayonnaise, herbs, rub (mccormick french herb roasting rub), garlic salt, shallots, peeled and sliced, extra virgin olive oil, dry white wine, heavy cream, knorr garlic and herb sauce mix, salt, ground black pepper

garlic cloves, extra virgin olive oil, chopped fresh rosemary, salt, fresh ground black pepper, lamb rib chops , meaty about 2 1/2 oz each

red bell peppers, meaty bone-in chicken thighs, salt and pepper, extra-virgin olive oil, sweet smoked paprika, chorizo sausage, casing removed , sliced into 1-inch-thick half-moons, baby potatoes, quartered, portobello mushroom caps, halved and coarsely chopped, fresh bay leaf, sweet medium onion, chopped, garlic, chopped, kale, stemmed and chopped, dry sherry or 1/2 cup rioja wine, fire-roasted tomato, chicken stock, flat-leaf parsley, chopped, portuguese-style rolls or other crusty bread

dried garbanzo beans, extra-virgin olive oil, onion, quartered, celery stalk, halved, carrot, halved, fresh rosemary sprigs, fresh thyme sprigs, salt, raisins, meaty short ribs, vegetable oil, onion, chopped, carrot, chopped, celery stalk, chopped, fresh thyme sprigs, garlic cloves, unpeeled, low-salt chicken broth, sherry wine vinegar, fresh tarragon sprigs, hot cherry peppers from jar, drained, left whole

ziti pasta, lean ground beef, garlic cloves, minced (optional), onion, chopped (optional), favorite spaghetti sauce, eggs, part-skim ricotta cheese, italian seasoning (optional) or 1 tsp dried parsley (optional), shredded part-skim mozzarella cheese, divided, grated parmesan cheese

meaty short ribs, with bone, kosher salt and freshly ground black pepper, dried new mexico chiles (about 8), stemmed, seeded and cut or torn into pieces, dried ancho chiles, stemmed, seeded and cut or torn into pieces, extra-virgin olive oil, garlic, chopped, red onion, chopped, freshly ground cumin, dried mexican oregano, beef broth (preferably organic ), dark agave, instant espresso coffee, black beans, rinsed and drained, adobo sauce , from can of chipotle chiles, optional, chopped green onions, creamy corn polenta , recipe follows, coarsely grated bittersweet chocolate , such as lindt, garnishes, such as lime wedges, sour cream, chopped cooked bacon, chopped red and/or green jalapenos, low-salt chicken broth (preferably organic ), unsalted butter, kosher salt, polenta (italian cornmeal) or regular cornmeal, frozen corn kernels, thawed