79 extra lower Recipes

  • Lower-Fat Beef Enchiladas
    extra lean ground beef (93% lean), chopped onion and
    11 More
    extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas
    50 min, 13 ingredients
  • Lower Fat Basil Pesto
    fresh basil, minced, fat-free low-sodium chicken broth and
    4 More
    fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced
    5 min, 6 ingredients
  • Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
    extra lean ground turkey and
    17 More
    extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper
    41 min, 18 ingredients
  • Toasted Barley, Green Bean, and Shiitake Salad with Tofu
    extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and
    18 More
    extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced
    19 ingredients
  • Tex-Mex Chicken Soup
    extra-virgin olive oil, chopped onion and
    16 More
    extra-virgin olive oil, chopped onion, garlic cloves, minced, red bell pepper, chopped, jalapeno, seeded and minced, chili powder, crushed red pepper, salt, ground cumin, black pepper, shredded rotisserie chicken, frozen whole-kernel corn, lower-sodium chicken broth, tomatoes, chopped, no-salt-added black beans, rinsed and drained, chopped fresh cilantro, queso fresco, crumbled, lime wedges
    18 ingredients
  • Pork and Wild Rice Soup
    extra-virgin olive oil, divided and
    16 More
    extra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips
    17 ingredients
  • Polenta & Vegetable Bake
    extra-virgin olive oil, eggplant, diced and
    11 More
    extra-virgin olive oil, eggplant, diced, zucchini, finely diced, button mushroom, salt, fresh ground pepper, water, baby spinach, prepared marinara sauce , preferably lower-sodium (we used paul newman s marinara sauce), red pepper flakes, chopped fresh basil, prepared polenta , sliced lengthwise into 6 thin slices (we used trader joe s organic 0), shredded part-skim mozzarella cheese, divided
    45 min, 13 ingredients
  • Manhattan-Glazed Chicken
    extra-virgin olive oil and
    10 More
    extra-virgin olive oil, skinless, boneless chicken breast halves, salt, freshly ground black pepper, orange marmalade, cherry spreadable fruit (such as polaner all fruit), lower-sodium soy sauce, butter, bourbon, glazed baby carrots, wilted spinach with fresh chile
    11 ingredients
  • White Beans with Prosciutto
    extra-virgin olive oil, chopped red onion and
    8 More
    extra-virgin olive oil, chopped red onion, minced fresh garlic, minced fresh rosemary, dry white wine, fat-free , lower-sodium chicken broth, black pepper, cannellini beans, rinsed and drained, chopped fresh parsley, sliced prosciutto, chopped (about 1/4 cup)
    10 ingredients
  • Lower-Fat Caesar Dressing Lower-Fat Caesar Dressing
    extra virgin olive oil, nonfat plain yogurt and
    8 More
    extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper
    20 min, 10 ingredients
  • Lower-Fat Mexican Tortilla Casserole Lower-Fat Mexican Tortilla Casserole
    extra lean ground beef or 1 lb ground turkey and
    4 More
    extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese
    40 min, 5 ingredients
  • Lower Fat Beefy Cornbread (Main Dish) Lower Fat Beefy Cornbread (Main Dish)
    extra lean ground beef, chili powder, ground cumin and
    15 More
    extra lean ground beef, chili powder, ground cumin, loose-pack frozen whole kernel corn, thawed, salsa, all-purpose flour, cornmeal, sugar, baking powder, salt, beaten eggs, nonfat milk, jalapeno pepper, seeded and chopped into small pieces, cookng oil, shreded reduced-fat cheddar cheese, salsa, heated, fresh cilantro (optional), jalapeno pepper , slices (optional)
    25 min, 18 ingredients
  • Lower Fat Pork Chimichurri Lower Fat Pork Chimichurri
    fresh cilantro (packed), fresh parsley (packed) and
    11 More
    fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)
    25 min, 13 ingredients
  • Lower Carb Pizza Dough (Two 14 Lower Carb Pizza Dough (Two 14
    warm water (no warmer than 115 degrees f), salt and
    8 More
    warm water (no warmer than 115 degrees f), salt, sugar (or equivalent amount substitute), extra virgin olive oil, garlic powder (optional), bread flour, fast rising yeast, vital wheat gluten, flour , for kneading, olive oil , for rising
    1 hour , 10 ingredients
  • Lower Fat Peanut Butter Oatmeal Cookies Lower Fat Peanut Butter Oatmeal Cookies
    shortening, butter (softened ), sugar, brown sugar, honey and
    8 More
    shortening, butter (softened ), sugar, brown sugar, honey, vanilla, peanut butter (i like extra chunky), egg, oat flour, whole wheat flour, baking soda, salt, quick-cooking oats
    25 min, 13 ingredients
  • No Boil Lasagna-Lower Fat No Boil Lasagna-Lower Fat
    creamette lasagna noodles (8 noodles) and
    11 More
    creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese
    1 hour 25 min, 12 ingredients
  • Summer Borscht (Lower Fat) Summer Borscht (Lower Fat)
    beets, water (plus additional to cover beets when boiling) and
    14 More
    beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil
    20 min, 16 ingredients
  • Chicken and Vegetable Soup Chicken and Vegetable Soup
    extra-virgin olive oil, chopped onion, chopped carrot and
    10 More
    extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)
    13 ingredients




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