107676 extra fluffy wheat little fat Recipes

potatoes, peeled, salt, whipping cream, extra old cheddar cheese (or whatever strength of cheddar cheese you d like)

egg, separated, sugar, divided in half, minute tapioca, low-fat milk, vanilla extract

eggs or 6 jumbo , separated, chicken fat, kosher salt, fresh ground black pepper, matzo meal

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

mandarin oranges, orange gelatin, evaporated milk, chilled, reduced-fat graham cracker crust (8 inches), navel orange, sliced

tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

egg whites, low fat cottage cheese, light sour cream, flour, splenda sugar substitute, baking soda

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix , such as crystal light, nonfat milk, cold, frozen light whipped dessert topping, thawed, divided, reduced fat graham cracker crust

flour (hodgson mill all-purpose), flour (hodgson mill multi-purpose), potato starch or 1 tsp cornstarch, sugar (organic preferred ), sea salt, baking powder, almond milk, safflower oil or 1 tbsp sunflower oil, egg (with and white separated), vanilla extract

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

unbleached all-purpose flour, plain cake flour, baking powder, baking soda, granulated sugar, table salt, unsalted butter chilled, cut into 1/4-inch cubes, unsalted butter , melted, buttermilk or 3/4 cup plus 2 tbsp low-fat or whole-milk plain yogurt, buttermilk additional (or milk), if needed

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)

low-fat sour cream, peach preserves, marshmallow creme, almond brickle chips (such as bits o brickle), dozen whole strawberries with green caps

carton 16 oz. fat free viva cottage cheese, carton cool whip, crushed pineapple , thoroughly drained, orange slices, drained, carton sugar-free orange jello

butter, softened, sugar, lemon juice, egg yolk, king arthur unbleached all-purpose flour, grated lemon peel, salt, fat-free milk, egg whites

eggs, melted butter, sugar, almond extract, wheat flour, white flour, baking powder, salt, blueberries, sunflower seeds (granny s secret ingredient)

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese