23602 everyday lunch puffed wheat Recipes

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

puffed wheat, quick-cooking oats, raisins, brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

puffed wheat cereal (i.e. quinoa or amaranth), dried dates, sweetened coconut, almonds or 1/4 cup cashews, brown sesame seed, raisins, honey (use enough to form balls)

puffed wheat cereal, uncooked oatmeal, chex cereal, roasted peanuts, raisins or 1 cup dates, honey, peanut butter, vanilla

puffed wheat cereal, raisins, salted peanuts, semi-sweet chocolate chips

corn syrup, sugar, peanut butter, puffed rice cereal, chocolate chips

millet, puffed, apricots, dried, chopped in small pieces, dates, pitted, chopped in small pieces, sunflower seeds, sesame seeds, pecans, chopped, flax seed, cinnamon, butter, agave nectar

puffed rice cereal (murmura, arisi pori, maramaralu), onion, finely chopped, tomato, cut into small cubes, green chilies, finely chopped, mustard seeds, asafetida powder, red chili powder, coriander powder, cumin powder, chickpeas , roasted and coarsely powdered, salt, vegetable oil

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, salt, whole wheat pastry flour

buttermilk (slightly warmed ), warm water, margarine, honey, whole wheat flour, bread flour, wheat germ, vital wheat gluten, salt, yeast

puffed wheat cereal, smooth peanut butter, butter, liquid honey, brown sugar

puffed wheat cereal, splenda sugar substitute, ice cubes, milk, salt, bee pollen

all purpose white flour, apple cut into thin slices, brown sugar, ground cinnamon, separated, eggs, low fat butter, milk, salt, sugar, vanilla extract, wheat flour

active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil