Puffed apple pancake Recipe

Posted by
Rate It!
puffed apple pancake
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 apple cut into thin slices
  • 4 large eggs
  • 1 cup milk
  • 1/2 tsp salt
  • 3 tbsp sugar
  • 1/3 cup wheat flour

Directions:

  1. Preheat oven to 425
  2. Place cut apples into a sauce pan with the butter. Simmer on low while preparing the other ingredients. Once butter has melted, add 1/4 tsp of cinnamon. Let simmer.
  3. Whisk milk, eggs, sugar, vanilla, salt, and cinnamon in large bowl until well blended. Add flour and whisk until batter is smooth.
  4. Spray a 13x9 inch glass cooking dish with cooking spray. Take butter cinnamon apple mixture and pour on bottom of pan, making sure to spread the apples around. Pour batter on top of apples, and sprinkle with brown sugar. Bake for 27-30 minutes at 425.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.2 Kcal (1320 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 187.23mg 62%
Sodium 485.74mg 20%
Potassium 359.69mg 8%
Total Carbs 39.47g 13%
Sugars 15.26g 61%
Dietary Fiber 2.52g 10%
Protein 14.97g 30%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 154.14 Kcal (645 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 17%
Cholesterol 91.56mg 62%
Sodium 237.54mg 20%
Potassium 175.9mg 8%
Total Carbs 19.3g 13%
Sugars 7.46g 61%
Dietary Fiber 1.23g 10%
Protein 7.32g 30%
Vitamin C 1.1mg 4%
Iron 1.1mg 13%
Calcium 57.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top