Double Peanut Cereal Nuggets Recipe

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Double Peanut Cereal Nuggets
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Ingredients:

Directions:

  1. Toss together cereals, raisins or dates, oats and peanuts.
  2. Cook honey over medium heat until foamy.
  3. Remove from heat and stir in peanut butter and vanilla.
  4. When smooth, pour over cereal mixture.
  5. Toss until evenly coated.
  6. Spread on cookie sheet to cool.
  7. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.2 Kcal (2743 kJ)
Calories from fat 268.02 Kcal
% Daily Value*
Total Fat 29.78g 46%
Sodium 212.72mg 9%
Potassium 799.03mg 17%
Total Carbs 83.42g 28%
Sugars 22.33g 89%
Dietary Fiber 9.66g 39%
Protein 16.16g 32%
Vitamin C 3.8mg 6%
Iron 7.6mg 42%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 399.89 Kcal (1674 kJ)
Calories from fat 163.58 Kcal
% Daily Value*
Total Fat 18.18g 46%
Sodium 129.83mg 9%
Potassium 487.66mg 17%
Total Carbs 50.91g 28%
Sugars 13.63g 89%
Dietary Fiber 5.89g 39%
Protein 9.86g 32%
Vitamin C 2.3mg 6%
Iron 4.6mg 42%
Calcium 56.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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