49 ever wheat Recipes

all-purpose flour, whole wheat flour, brown sugar, baking powder, cinnamon, salt, egg, milk, butter, melted, lemon peel, grated (optional), unsweetened frozen blueberries, wild, all-purpose flour, sliced almonds (optional)

eggs, whole wheat flour, milk ( or as needed to make waffle batter consistency), extra vrgin coconut oil ( normally liquified at warm room temperature ), sugar ( i used splenda ), baking powder ( i use aluminum free ), salt, vanill ( i added this )

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

buttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)

quick-cooking oats, brown sugar , packed, smart balance butter spread (sorry land o lakes!), egg, baking soda, vanilla, salt, whole wheat pastry flour (original calls for ap), raisins (optional)

condensed cheddar cheese soup, water, **see note in recipe description, low-fat milk, whole wheat pasta, (use fusilli or penne)

warm water, oil, bread flour, wheat flour, flax seed meal, flax seed (or 50/50 s and chia seeds), brown sugar, salt, bread machine yeast, cinnamon, nutmeg

zucchini, seeded and grated, whole wheat flour, stevia powder, baking soda, allspice, cinnamon, prunes, pitted & finely chopped (see note below ), walnuts (optional), raw cocoa nibs (optional), blackstrap molasses, unsweetened applesauce, eggs

ritz whole wheat crackers (1 sleeve, crushed), broccoli (cooked ), egg, shredded cheese (any kind you like , i prefer sharp), mayonnaise (hellman s canola is my fav.), onions, chopped, sour cream, salt and pepper (to taste), canola oil or 1 tbsp olive oil

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

coarse stone-ground yellow cornmeal, white flour, wheat flour, rye flour, baking powder, salt, sugar or 3 tbsp honey, eggs, shortening, melted and cooled, butter, melted and cooled, milk

flour (regular white ), wheat flour, oats, cornmeal, brown sugar, baking powder, salt, egg, milk (plus 2 tbsp.), butter, vanilla yogurt

all-purpose flour, whole-grain pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, unsalted raw pumpkin seeds

lean ground beef, onion, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, half and milk or 1 cup milk, chicken broth, white wine vinegar, crushed tomatoes, tomato paste, ground black pepper, salt, whole wheat spaghetti or 1 (16 oz) package regular spaghetti, grated parmesan cheese , romano cheese (optional) or asiago cheese (optional), fresh oregano (optional)

whole wheat flour, all purpose flour, flake oatmeal, brown sugar, baking powder, baking soda, salt, soy milk or skim milk, applesauce, vanilla, mashed banana, frozen bluberries mixed with 1 tbsp flour

whole wheat flour, unbleached flour, sugar, splenda granular (or similar ), cinnamon, baking soda, salt, nutmeg, baking powder, unsweetened cocoa powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped

canola oil, sucanat or 1/4 cup brown sugar, eggs, sour cream, low-fat milk or 1 cup nonfat milk, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

whole wheat spaghetti, spaghetti sauce (we use newman s own sockarooni), tomato puree, diced tomatoes, green bell peppers, chopped, red bell peppers, chopped, mushroom, chopped, sugar, salt, soybean oil, dried onion, extra virgin olive oil, spices, dried garlic, lean ground beef