3230 ever saucy kabobs Recipes

olive oil, garlic, minced, low-sodium diced tomatoes , juice included, low-sodium tomato sauce, roasted red peppers, drained, rinsed and thinly sliced, dried whole red chile peppers, ground cumin, ground coriander, salt, ground black pepper, swiss chard, washed well and dried , tough center stems removed, coarsely chopped (about 8 cups), skinless salmon fillets, chopped cilantro leaves

soft bread crumbs .........., fat-free milk ............, egg white ....., chopped onion ........., snipped dried apricots .........., salt ......, garlic, minced .........., ancho chili powder or chili powder........., lean ground pork .........., uncooked ground turkey breast ........., spiced apricot sauce ...........see below, apricot nectar, cornstarch, teaspo on ancho chili pepper or chili powder, salt, nutmeg

lean ground beef or a mixture of pork, venison, chicken, beef, etc, egg, worcestershire sauce, oyster sauce, fine bread crumbs, dry minced or grated onion, limes, mayonnaise, hoisin sauce, thai sweet chili sauce, hot chili sauce, chinese mustard (or just a brown, if you don t want the heat)

boneless country-style pork ribs, onion, finely chopped (2 cups), garlic cloves, minced (2 tbsp), vegetable oil, ketchup (12 oz), honey, cider vinegar, worcestershire sauce, fresh lemon juice (from 2 lemons), dry mustard, drained bottled horseradish, black pepper

green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, onion , cut into strips, green onions, well-trimmed boneless beef sirloin steak , cut into strips, garlic, minced, black pepper to taste, soy sauce (can use lite ), kraft original barbecue sauce or your favorite barbeque sauce, hot cooked rice

frozen meatless hamburger-style patties with about 100 calories each, eggplant , about the width of the patties, canned crushed tomatoes, chopped fresh basil, for garnish

boneless center-cut pork loin, soy sauce, rice wine or sake, minced garlic, minced fresh ginger, crushed dried red chile peppers or chile pepper flakes, sesame oil, cornstarch, sweet bean sauce or hoisin sauce, soy sauce, rice wine or sake, sugar, water, corn or safflower oil, shredded leeks (white part only ), recipe mandarin pancakes or 16 flour tortillas, steamed until hot

cakes, bread crumbs, eggs, slightly beaten, lump crabmeat, cartilage removed, fresh cilantro, chopped, green onions (may substitute scallions), chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and diced, mayonnaise, salt and pepper to taste, vegitable oil, sauce, mayonnaise, chili sauce, hard-boiled eggs, chopped, tabasco or hot sauce, worcestershire sauce, juice of 1/2 lemon, capers

sirlion (cut in strips), stewed tomatoes, lipton onion soup mix, water

oatmeal, chopped red onion, salt, pepper, egg beaten, milk, sauce, ketchup, mustard, brown sugar

fresh asparagus, vegetable oil, boneless chicken breast halves, salt, black pepper, cream of chicken soup (campbell s), mayonnaise, fresh lemon juice, shredded sharp cheddar cheese ( i use more , cuz we love cheese)

brussels sprouts, butter, white onions chopped, flour, warm milk, shredded white cheddar cheese, ground nutmeg, salt, freshly ground black pepper

zucchini - sliced thin, onion - chopped, garlic - minced, tomatoes chopped, fresh basil chopped, fresh parsley chopped, fresh oregano chopped, fresh thyme, fresh grated parmesan cheese, extra virgin olive oil, salt and pepper to taste

whole head cauliflower (do not cut up), bacon,cut in pieces, onion,chopped fine, brown sugar, salt, cider vinegar, pepper, dry roasted sunflower seeds

ground sausage, pork and beans, grated cheddar cheese, chopped onion, brown sugar, barbecue sauce, molasses, worcestershire sauce, white vinegar, chili powder, salt, pepper, garlic powder, liquid smoke

raw white rice, chopped cabbage (1 1/4 lb), diced carrots (8 oz), lowfat milk, shredded onion, condensed cheddar cheese soup, dijon mustard, cubed ham (6 oz)

potatoes peeled and thinly sliced, sliced yellow onion, salted butter, milk, salt, freshly ground black pepper, cayenne pepper, chopped parsley, catsup, tabasco sauce, worcestershire sauce, shredded monterrey jack cheese