Directions:
- Bring a large skillet sprayed with nonstick spray to medium heat on the stove.
- Remove the ends of the eggplant. Cut three 3/4-inch-wide eggplant slices. Pat dry, if needed. Save the rest for another use.
- Place the eggplant slices and patties in the skillet and cook for 3 to 5 minutes; flip, and cook for an additional 3 to 5 minutes, until fully cooked.
- Meanwhile, to make the sauce, combine tomatoes with Italian seasoning in a microwave-safe bowl. Cover and microwave for about 30 seconds, until hot. Mix well. If you like, add additional Italian seasoning, to taste.
- Plate one eggplant slice and top with a spoonful of sauce; evenly top with a burger patty. Alternate layering the remaining eggplant slices and burger patty, adding a spoonful of sauce in between each layer. Cover your tower with all of the remaining sauce. Garnish with basil.
- Grab a fork and knife and dig in!
- PER SERVING (entire recipe): 280 calories, 6g fat, 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.36 Kcal (4209 kJ) | ||
| Calories from fat | 419.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 72% | |
|---|---|---|---|
| Cholesterol | 142.48mg | 47% | |
| Sodium | 1116.92mg | 47% | |
| Potassium | 1937.65mg | 41% | |
| Total Carbs | 98.97g | 33% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 53.58g | 107% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 9.4mg | 52% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 72% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 47% | |
| Sodium | 130.94mg | 47% | |
| Potassium | 227.16mg | 41% | |
| Total Carbs | 11.6g | 33% | |
| Sugars | 2.72g | 93% | |
| Dietary Fiber | 1.89g | 65% | |
| Protein | 6.28g | 107% | |
| Vitamin C | 2.4mg | 33% | |
| Iron | 1.1mg | 52% | |
| Calcium | 27mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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