69327 escarole turkey soup south beach diet phase Recipes

turkey carcass , remove most meat to add later and crack small bones, onions, quartered and with skin still on, bay leaves, salt, divided, pepper, thyme, cumin, poultry seasoning, fresh parsley or 3 tbsp dried parsley, fresh cilantro, garlic cloves, crushed, celery, chopped with tops reserved, carrots, chopped, turnips, skinned and cubed, barley, uncooked, cooked turkey , pulled

carcass from cooked 15-18 lb turkey, water, celery salt, black pepper, poultry seasoning ( a blend of sage, thyme, marjoram, rosemary, black pepper & nutmeg), dried bay leaf, uncooked pearly barley, carrots, peeled, sliced (about 3 medium carrots), onion, chopped (about 1 medium onion), celery. chopped, (about 3 medium stalks celery ), cut-up cooked turkey, fresh parsley, chopped if desired

leftover turkey carcass (from a 12-lb turkey), water, carrots, shredded, chopped celery, onion, chopped, chicken bouillon cubes, stewed tomatoes, fresh or frozen peas, uncooked long grain rice, frozen chopped spinach, salt , optional, pepper, dried marjoram, dried thyme

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

olives or 2 tsp vegetable oil, leeks, cleaned and chopped, carrots, peeled and chopped, garlic clove, minced, stalk celery, chopped, leftover cooked turkey (shredded or chopped ), bay leaves, dried thyme, salt, ground black pepper, reduced-sodium chicken broth, uncooked egg noodles, frozen green pea, chopped fresh parsley leaves

turkey carcass , of a roasted turkey, water, stewed tomatoes, chopped, stalks celery, salt, ground pepper, bay leaves, onion, chopped, carrot, diced

olive or vegetable oil, leeks, cleaned and chopped, carrots, peeled and chopped, garlic, minced, stalk celery, chopped, leftover cooked turkey, shredded or cubed, bay leaves, dried thyme, salt, ground black pepper, reduced-sodium chicken broth, uncooked egg noodles, frozen green peas, chopped fresh parsley leaves

turkey carcass, stalks celery with leaves, coarsely chopped, carrots, coarsely chopped, onion, peeled and quartered, bay leaf, water, butter, chopped onion, chopped celery, dried thyme, chopped carrots, rice, chopped leftover turkey, frozen or leftover corn, fresh parsley, salt and pepper

extra-virgin olive oil (evoo), onion, chopped, celery ribs, chopped, carrots, chopped, garlic, finely chopped, bay leaf, fresh or dried, fire roasted , diced tomatoes, chicken stock (or broth), shredded turkey, salt and freshly ground black pepper., cheese raviolis, garnish with fresh basil, handful grated parmesan cheese

shredded cooked turkey, diced avocado, whole peeled tomatoes, chopped green chile peppers, shredded cheese, chopped roma (plum) tomatoes, chopped onion, cushed garlic, lime juice, cayenne pepper, ground cumin, salt and pepper to taste, vegetable broth, dried cilantro

leftover turkey carcass/bones, onion , root removed and quartered (leave on skin), stalks celery, cut into chunks, carrots, cut into chunks, peppercorns, cold water, whole tomatoes, leftover turkey meat, roughly chopped, pasta shells, salt , pepper, garlic powder, oregano to taste

butter or margarine, sweet onion, diced (about 1 1/2 cups), garlic clove, minced, celery rib, diced, chicken broth, chopped cooked turkey, frozen green peas, carrots, sliced, potatoes, peeled and diced, pepper, cornbread dressing dumpling dough

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless