36960 escarole turkey sausage beach diet phase Recipes

whole wheat rotini, uncooked, hot italian turkey sausage , cut into bite sized pieces, shrimp (raw ), diced tomatoes with basil oregano and garlic, tomato paste, garlic cloves, minced, onion, chopped, red peppers, chopped, mushroom, chopped, water, adobo seasoning, sazon goya seasoning

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

cooked turkey sausage (whatever flavor sounds good to you), onion, diced, red bell pepper, diced, chicken bouillon cubes , dissolved in 2 cups boiling water, minced garlic cloves, butter, olive oil, corn muffins , about 3 inches in diameter

penne (substitute corkscrew or other pasta), turkey sausage (sweet or hot ), asparagus spear, red bell pepper, sliced mushroom, crumbled feta, chopped parsley, crushed red pepper flakes , or to taste, kosher salt, fresh ground pepper, extra virgin olive oil, lemon wedge (for serving)

onion, chopped, green bell pepper, chopped, celery ribs, chopped, boneless skinless chicken thighs, cut into 1 inch cubes, turkey sausage , cut into bite sized pieces (preferably cajun), salt and pepper, chicken stock, diced fire-roasted tomatoes (1 can), all-purpose flour, cold water, frozen cut okra, frozen corn kernels

red kidney beans (drained and rinsed ), great northern beans (drained and rinsed ), tomatoes and green chilies, chicken broth, chili, onion (chopped ), green pepper (chopped ), turkey sausage

extra virgin olive oil, turkey sausage, removed from casing, sea salt & freshly ground black pepper, cremini mushrooms, coarsely chopped, farfalle pasta, parmesan cheese, grated

italian turkey sausage links, salad greens, low fat balsamic vinaigrette salad dressing, fresh mozzarella cheese (diced ), hard-boiled egg

ziti pasta, sweet turkey sausage , cut into 1/2-inch thick slices, diced tomatoes with seasonings (green pepper and onion or garlic and oregano, or any flavor you want), dried thyme, dried rosemary, part-skim ricotta cheese, part-skim mozzarella cheese, grated, garlic powder, parmesan cheese, grated

sweet italian turkey sausage links, sliced into 1/4-inch pieces, extra virgin olive oil, white onion, chopped, bow tie pasta, light cream, chicken broth, paprika, feta cheese with garlic and herbs, tomato, diced, fresh basil, minced

butter (or use part olive oil), parsnip, chopped, onions, chopped, garlic cloves, minced, chicken broth or 6 cups vegetable broth, ground nutmeg, evaporated milk, maple syrup, dijon mustard (or more for spicier taste), salt, pine nuts, toasted (or use other nuts), new potatoes, peeled, diced, cooked, sweet italian turkey sausage links

pears, cut in half and the cores removed (bosc or anjou), turkey sausage (i like sage, herb, apple flavored, you can also use a pork sausage if you want), celery, diced fine (approx. 1 rib), onion, diced fine, garlic clove, minced, bread, milk, egg (beaten ), dried thyme, salt, pepper, butter, butter, maple syrup (real syrup if possible), orange juice, brown sugar, chopped pecans

italian turkey sausage, water, spaghetti squash , cut in half lengthwise and seeds removed, parmesan cheese, grated, salt-free garlic and herb seasoning, tomato, chopped, baby spinach leaves , packed, mozzarella cheese, shredded

chicken broth, garlic cloves (minced ), diced tomatoes, sweet italian turkey sausage links, onion (chopped ), three-cheese tortellini, baby spinach, fennel seed, garlic powder (to taste), basil (to taste), salt (to taste), pepper (to taste), oregano (to taste)

italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic salt, onion salt, wheat germ, plain breadcrumbs

smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped (note , i used some frozen season blend instead of the green pepper and onions, it s quick and easy to), water (enough to fill cooker at least halfway), garlic cloves, minced, ground cumin

italian turkey sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seed, fennel seed, crushed, great northern beans , rinced and drained, leek, cut into 1-inch strips (small, white portion only )

uncooked penne pasta, green pepper, chopped, chopped onion, olive oil, italian turkey sausage link, casings removed, meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese