36960 escarole turkey sausage beach diet phase Recipes

sweet or hot italian turkey sausage (about 2 links ), very thinly sliced fennel bulb (about 1 large bulb), sliced lengthwise leeks (about 2 medium leeks), olive oil, italian bread shell (such as boboli), pizza sauce, sliced red onion, shredded part-skim mozzarella cheese, chopped fennel leaves (optional)

turkey sausage patties (about 8 oz. total ), olive oil, onion (8 oz.), peeled, halved, and thinly sliced, minced garlic, broccoli florets (about 8 oz.), rinsed and drained, dry white wine, salt and pepper, tomatoes, rinsed, stemmed, and halved, shredded parmesan cheese (about 1 oz.)

frozen bread dough, thawed, italian turkey sausage links, casings removed, sliced onion, sliced fresh mushrooms, chopped green pepper, pizza sauce, shredded part-skim mozzarella cheese

reduced-fat smoked turkey sausage , cut into 1/4-inch slices, onion, chopped, green pepper, chopped, canola oil, garlic clove, minced, water, uncooked long grain rice, salt, cayenne pepper, hot pepper sauce, diced tomatoes with green chilies, undrained, uncooked medium shrimp, peeled and deveined

uncooked orecchiette or small tube pasta, hot italian turkey sausage links, casings removed, chopped onion, garlic cloves, minced, crushed red pepper flakes, fresh spinach, shredded asiago cheese, grated parmesan cheese, rinsed and drained white kidney or cannellini beans, chopped roasted sweet red pepper, shredded asiago cheese , optional

olive oil, chopped yellow onion, garlic cloves, minced, sweet italian turkey sausage, casings removed (you can use hot italian sausage if your prefer), crushed tomatoes in puree, tomato paste, chopped fresh flat-leaf parsley, divided, chopped fresh basil leaf, kosher salt, fresh ground black pepper, lasagna noodle, ricotta cheese, creamy goat cheese, crumbled, grated parmesan cheese, plus 1/4 cup for sprinkling, extra-large egg, lightly beaten, fresh mozzarella cheese , thinly sliceed

turkey sausage or crumbled turkey bacon, green bell pepper, chopped, onion, chopped, egg whites, mushrooms, reduced fat cheddar cheese, shredded

olive oil plus additional for brushing baking pan and parchment paper, turkey sausage , casings discarded (if necessary) and sausage coarsely crumbled, garlic cloves, chopped, scallions, chopped, fresh shiitake mushrooms , stems discarded and caps chopped, fresh cremini mushrooms, trimmed and chopped, black pepper, salt, frozen chopped spinach, thawed and squeezed dry, water, whole eggs, egg whites, fat-free (skim) milk, grated parmigiano-reggiano (about 1/3 cup), gruyere, coarsely grated (1 cup)

white beans , soaked in water overnight, washed and drained, chicken or vegetable broth, water, cider vinegar, spicy turkey sausage or highly flavored sausage, sliced, onion, diced, celery, diced, sweet potato, diced, kale, chopped or 2, 10 oz packages frozen kale, signature secrets culinary thickener * (optional), salt and pepper to taste., parsley or green onions, for garnish

hot italian turkey sausages, extra-virgin olive oil, red wine vinegar, onion cut into thick rounds, red bell pepper seeded and cut into 4 strips, yellow bell pepper seeded and cut into 4 strips, salt, black pepper, tub polenta cut into 4 rounds, grated parmesan cheese

frozen vegetables for stew, reduced-sodium condensed tomato soup, undiluted, water, low-fat smoked turkey sausage, sliced 1/4 inch thick, ketchup, garlic cloves, minced, dried basil, pepper

chopped onion, butter, divided, low-fat smoked turkey sausage , cut into 1/4-inch slices, noodles, cooked and drained, fresh mushrooms, sliced, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, condensed cheddar cheese soup, undiluted, fat-free evaporated milk, crushed reduced-fat butter-flavored crackers

whole wheat english muffin, tomato, turkey bacon, poached egg

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)