88091 escarole soup meatballs low high protein Recipes

onion, chopped fine, chopped fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, olive oil, escarole (about 1/2 head), cut crosswise into 1/2-inch strips, washed well, and spun dry (about 6 cups packed), low-salt chicken broth, orzo (rice-shaped pasta) or other small pasta, ground turkey, fine fresh bread crumbs, egg yolk, scallion, minced, freshly grated parmesan, olive oil, garlic clove, minced and mashed to a paste with 1/8 tsp salt, fresh lemon juice

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

chicken broth, escarole , cut into stips, carrots, sliced, onion, chopped, garlic, minced, salt, pepper, cannellini beans, drained and rinsed, meatballs , fully cooked and cut into quarters, parmesan cheese, grated

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

escarole, chopped, ground beef, garlic powder, black pepper, locatelli cheese, bread crumbs, egg, chicken breasts, split into 6 pieces, stalks celery, carrots, peeled, dozen large eggs, locatelli cheese, salt, black pepper

lean ground beef, grated parmesan cheese, divided, fresh breadcrumb , made from crustless french bread, egg, garlic cloves, minced, salt, ground black pepper, low sodium chicken broth, divided, olive oil, celery ribs, with tops chopped, onion, chopped, orzo pasta, escarole , coarsely torn

ground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal