70431 escarole sausage soup south beach phase Recipes

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

olive oil, bulk italian sausage, cartons chicken broth, cannellini beans, rinsed and drained, head escarole, chopped, tomato sauce

sweet turkey italian sausage, prechopped onion, cubed peeled red potatoes (about 6 oz), chardonnay or other dry white wine, bottled minced garlic, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, sliced escarole (about 4 oz), chopped fresh rosemary, grated fresh parmesan cheese

olive oil, italian sausage, onions, cut into wedges, garlic, thinly sliced, dry white wine (such as sauvignon blanc), low-sodium chicken broth, white beans, drained and rinsed, head escarole , tough stems removed and roughly chopped, kosher salt and pepper, grated parmesan, crusty bread (optional)

italian turkey sausage links (4 oz each), casings removed, onion, chopped, garlic cloves, minced, cannellini or white kidney beans, rinsed and drained, reduced-sodium chicken broth, water, white wine or additional reduced-sodium chicken broth, pepper, escarole or spinach, chopped, shredded parmesan cheese

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

head escarole, white cannelini beans drained, bulk sweet italian sausage, potato diced, onion diced, carrot diced, garlic chopped fine, extra virgin olive oil, chicken broth (64 oz ), water

sweet italian sausage, casing removed, onion, diced, carrots, peeled and diced, garlic, sliced, red pepper flakes, head escarole, trimmed, chopped and rinsed, light chicken broth, cannelini beans, drained and rinsed, parmesan cheese , for serving

sweet italian sausage, casings removed, onion diced, carrots peeled and diced, garlic sliced, red pepper flakes, head escarole trimmed and chopped, fat free chicken broth, cannelli beans drained and rinsed, parmesan cheese for serving

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt

olive oil, italian sausages (about 3 lb), casings removed, chopped onion, chopped prosciutto (about 2 oz), minced garlic, dried crushed red pepper, head escarole, chopped (about 10 cups), dry white wine, great northern beans, rinsed, drained, chicken stock or canned low-salt chicken broth, freshly grated parmesan cheese (optional)

olive oil, italian sausages, casings removed (about 3 lb), chopped onion, chopped prosciutto (about 2 oz), minced garlic, dry crushed red pepper, head escarole, chopped (about 10 cups), dry white wine, great northern beans, rinsed and drained, chicken stock or 1/2 cup canned low sodium chicken broth, freshly grated parmesan cheese (optional)

sweet italian turkey sausage, onion, chopped, red potatoes, peeled and cubed (about 6 oz.), chardonnay wine or 1/3 cup other dry white wine, garlic, minced, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, escarole, sliced (about 4 oz.), fresh rosemary, chopped, parmesan cheese, grated

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco