Sausage, Escarole and White Bean Ragout Recipe

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Ingredients:

Serving

12 oz sweet italian turkey sausage
cooking spray
1 cup onion, chopped
1 cup red potatoes, peeled and cubed (about 6 oz.)
1/3 cup chardonnay wine
1 tbsp garlic, minced
1 (16 oz) can cannellini beans
1 (14 oz) can reduced-sodium fat-free chicken broth
4 cups escarole, sliced (about 4 oz.)
1 tsp fresh rosemary, chopped
2 tbsp parmesan cheese, grated

Directions:

Heat a large nonstick skillet with high sides over medium-high heat. Coat pan with cooking spray.
If you prefer crumbled sausage, remove casings. Add sausage and onion to pan, and cook 4 minutes or until sausage browns, stirring to crumble.
If you prefer sausage slices, cook whole sausages in a little water until almost firm. Slice sausages and return to pan with onion and cook until onion is lightly browned and no pink remains in sausage.
Stir in potatoes, wine, garlic, beans and chicken broth; return to simmer. Cover and cook 7 minutes.
Stir in escarole and rosemary, and cook for 4 minutes or until the escarole wilts, stirring occasionally.
Ladle 1 1/4 cups soup into each of 4 shallow bowls, and sprinkle each serving evenly with 1 1/2 teaspoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.88 Kcal (916 kJ)
Calories from fat	78.89 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	47.56mg	16%
Sodium	970.15mg	40%
Potassium	476.21mg	10%
Total Carbs	16.94g	6%
Sugars	4.82g	19%
Dietary Fiber	2.85g	11%
Protein	15.73g	31%
Vitamin C	33.4mg	56%
Iron	9.1mg	50%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	93.46 Kcal (391 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	13%
Cholesterol	20.31mg	16%
Sodium	414.24mg	40%
Potassium	203.34mg	10%
Total Carbs	7.23g	6%
Sugars	2.06g	19%
Dietary Fiber	1.22g	11%
Protein	6.72g	31%
Vitamin C	14.3mg	56%
Iron	3.9mg	50%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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