72 equivalents cooking Recipes

cream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments

dates , chopped equivalent to 3 cups, water, margarine, room temperature, butter, room temperature, golden brown sugar, vanilla extract, egg, room temperature, all-purpose flour, salt, baking soda, baking powder, quick-cooking oats

frozen hash browns , potato patties, sliced cooked ham, chopped, shredded low-fat cheddar cheese, divided, skim milk, low-fat cream of mushroom soup , undulited, egg substitute , equivalent to 4 eggs, ground mustard, pepper

pitted tart cherries, cook-and-serve vanilla pudding mix, sugar-free cherry gelatin, sugar substitute equivalent to 4 tsp sugar, pastry shell (9 inches), baked

olive oil, onion, chopped, garlic, pressed, red bell pepper, chopped, seeded and deribbed, equivalent to 2 raw ) canned jalapeno peppers, rinsed, seeded, chopped, ground cumin (up to 2 tsp), ground coriander, cayenne pepper, black pepper, canned tomatoes, broken up, cooked chicken breast, chopped into 1 pieces , see notes at end of recipe, white beans, drained and rinsed (or great northern or pinto), lime, juiced

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

pumpkin (or fresh cooked equivalent), brown sugar, granulated sugar, cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, unbaked 9-inch pie shells

raw white rice (cooked ), green onions, seasoned hot pork sausage (loose out of casings), chicken bouillon cube (or equivalent), water

corn flake crumbs or 1 cup breadcrumbs, chopped pecans, cooked brown rice, onion, minced, low-fat milk, eggs, beaten (or the equivalent of egg beaters), sage, olive oil, chopped parsley, soy sauce, salt, thyme, sweet basil

torn leaf lettuce, torn fresh spinach, green onions, sliced, cider vinegar, water, canola oil, sugar substitute equivalent to 2 tsp sugar, turkey bacon strips, cooked and crumbled

carrot, chopped, salt, chickpeas, drained (can soak and cook your own equivalent, too), tahini (i used white ), apple cider vinegar (or use lemon juice), ground cardamom, garlic powder

onions, sliced thinly, oil, steak, diced (shoulder steak or equivalent cut), garlic cloves, crushed, green chili, crushed (hot pepper), curry powder, tomatoes, diced, kidney beans, cooked, lemon , juice of, salt and pepper

french baguette , day old, thinly sliced, cooked cannellini beans , save some cooking liquid (or equivalent amount drained canned beans, liquid reserved), roasted garlic cloves, minced (read *note), sherry wine vinegar or 1 tbsp white wine vinegar, lemon juice, salt , to taste, extra virgin olive oil , to taste plus additional, extra virgin olive oil , for toasting and garnish, spanish paprika, fresh italian parsley, very finely minced, red onion ring, thinly sliced (use the smaller inner rings)

king arthur unbleached all-purpose flour, quick-cooking oats, brown sugar, butter, melted, fresh or frozen cranberries, cranberry juice, divided, golden raisins, honey, sugar substitute equivalent to 3 tbsp sugar, ground cinnamon, cornstarch, chopped pecans

eggs or equivalent of egg beaters, low fat buttermilk ., quick cooking oats, molasses, oil, whole wheat flour, salt, baking soda, baking powder

egg substitute equivalent to 3 eggs, unsweetened applesauce, milk, vegetable oil, vanilla extract, white cake mix, sugar-free vanilla cook -and-serve pudding mix, brown sugar substitute, ground cinnamon, ground nutmeg

butter, melted, quick-cooking oats, egg substitute, vanilla extract, sugar substitute equivalent to 1 cup sugar, king arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, raisins

cottage cheese, i use 1, sour cream, i use low fat, sugar, eggs or 5 egg substitute, equivalent, butter or 1/2 cup margarine, melted, apricot halves, drained, wide egg noodles, cooked and drained, ground cinnamon, sugar