72 equivalents cooking Recipes
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cream cheese (1-1/2 packages. do not use reduced fat or n... and12 Morecream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments50 min, 13 ingredients
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dates , chopped equivalent to 3 cups, water and10 Moredates , chopped equivalent to 3 cups, water, margarine, room temperature, butter, room temperature, golden brown sugar, vanilla extract, egg, room temperature, all-purpose flour, salt, baking soda, baking powder, quick-cooking oats40 min, 12 ingredients
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olive oil, onion, chopped, garlic, pressed and10 Moreolive oil, onion, chopped, garlic, pressed, red bell pepper, chopped, seeded and deribbed, equivalent to 2 raw ) canned jalapeno peppers, rinsed, seeded, chopped, ground cumin (up to 2 tsp), ground coriander, cayenne pepper, black pepper, canned tomatoes, broken up, cooked chicken breast, chopped into 1 pieces , see notes at end of recipe, white beans, drained and rinsed (or great northern or pinto), lime, juiced13 ingredients
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olive oil, scallions, diced finely and14 Moreolive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls30 min, 16 ingredients
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corn flake crumbs or 1 cup breadcrumbs, chopped pecans and11 Morecorn flake crumbs or 1 cup breadcrumbs, chopped pecans, cooked brown rice, onion, minced, low-fat milk, eggs, beaten (or the equivalent of egg beaters), sage, olive oil, chopped parsley, soy sauce, salt, thyme, sweet basil15 min, 13 ingredients
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french baguette , day old, thinly sliced and10 Morefrench baguette , day old, thinly sliced, cooked cannellini beans , save some cooking liquid (or equivalent amount drained canned beans, liquid reserved), roasted garlic cloves, minced (read *note), sherry wine vinegar or 1 tbsp white wine vinegar, lemon juice, salt , to taste, extra virgin olive oil , to taste plus additional, extra virgin olive oil , for toasting and garnish, spanish paprika, fresh italian parsley, very finely minced, red onion ring, thinly sliced (use the smaller inner rings)1 hour 25 min, 11 ingredients
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king arthur unbleached all-purpose flour and13 Moreking arthur unbleached all-purpose flour, quick-cooking oats, brown sugar, butter, melted, fresh or frozen cranberries, cranberry juice, divided, golden raisins, honey, sugar substitute equivalent to 3 tbsp sugar, ground cinnamon, cornstarch, chopped pecans1 hour , 14 ingredients
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Oatmeal Waffles
eggs or equivalent of egg beaters, low fat buttermilk . and7 Moreeggs or equivalent of egg beaters, low fat buttermilk ., quick cooking oats, molasses, oil, whole wheat flour, salt, baking soda, baking powder5 min, 9 ingredients -
Applesauce Cake 11
egg substitute equivalent to 3 eggs and9 Moreegg substitute equivalent to 3 eggs, unsweetened applesauce, milk, vegetable oil, vanilla extract, white cake mix, sugar-free vanilla cook -and-serve pudding mix, brown sugar substitute, ground cinnamon, ground nutmeg10 ingredients -
Raisin Mini-Scones
butter, melted, quick-cooking oats, egg substitute and7 Morebutter, melted, quick-cooking oats, egg substitute, vanilla extract, sugar substitute equivalent to 1 cup sugar, king arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, raisins25 min, 10 ingredients -
Apricot Noodle Kugel
cottage cheese, i use 1, sour cream, i use low fat, sugar and6 Morecottage cheese, i use 1, sour cream, i use low fat, sugar, eggs or 5 egg substitute, equivalent, butter or 1/2 cup margarine, melted, apricot halves, drained, wide egg noodles, cooked and drained, ground cinnamon, sugar1 hour 20 min, 9 ingredients
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