638 equivalent Recipes

ground turkey, ground beef, ricotta cheese (low - or non-fat may be used), eggs (or egg substitute equivalent), fresh breadcrumb, garlic cloves, crushed, tomato paste, chopped fresh oregano (1 tbsp dried oregano may be substituted), chopped fresh parsley (1 tbsp dried parsley may be substituted), grated parmesan cheese, shredded mozzarella cheese

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

flour, white sugar, vanilla extract, baking powder, baking soda, orange (zested and juiced), rice milk, ener-g egg replacer equivalent to 2 eggs (2 tb replacer cup boiling water), boiling water, shortening, applesauce, unsweetened, banana, sliced thin, nutmeg

vegetable oil spray, fat free cottage cheese, egg substitute equivalent to 2 eggs, shredded or grated parmesan cheese, fresh lemon juice, white pepper, nutmeg, frozen chopped spinach, thawed and drained, green onions, thinly sliced (green part only ), frozen artichoke hearts, thawed and drained, shredded or grated parmesan cheese

fat-free plain yogurt, chili sauce, sweet pickle relish, sugar substitute equivalent to 3/4 tsp sugar

fresh pineapple slices (1/2 inch thick ), apricot spreadable fruit, sugar substitute equivalent to 1 tsp sugar, ground cinnamon, low-fat vanilla frozen yogurt

sugar substitute equivalent to 1/4 cup sugar, cornstarch, frozen unsweetened blueberries, water, lemon juice, ground cinnamon

whole wheat flour, oats, splenda sugar substitute (or equivalent of 3/4 cup sugar), baking powder, baking soda, salt, nonfat milk, fat free sugar free yogurt, blueberries

fat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

unflavored gelatin (1 envelope), water, lemon juice, reduced-fat cream cheese, cubed, nonfat dry milk powder, sugar substitute equivalent to 2 tbsp sugar, chopped pecans, toasted, divided, reduced fat graham cracker crust, fat free caramel ice cream topping

chicken leg quarters , boned and skinned and diced (equivalent of around 1.5 lb), lemons , juice of, curry powder, divided, garam masala, divided, garlic cloves, minced, fresh ginger, peeled and minced, green bell peppers, diced large, onions, diced large, salt, cream or 1 cup coconut milk, vegetable oil, divided, fresh parsley, chopped

lean ground turkey, eggs (or egg beater equivalent), salt, romano cheese (generous half a cup), italian breadcrumbs, tomato sauce

pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

frozen unsweetened strawberries, ripe bananas, sugar substitute equivalent to 2 tbsp sugar, sugar-free strawberry gelatin, boiling water, unsweetened crushed pineapple, undrained, reduced-fat plain yogurt

crushed graham cracker crumbs, butter, melted, sugar-free instant vanilla pudding mix, fat-free sour cream, unsweetened crushed pineapple, drained, sugar substitute equivalent to 2 tsp sugar