13679 enza lean magro Recipes

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

lean ground beef, lean ground veal, ground lean pork, soft breadcrumbs (1-2 large stale roll freshly ground up), light cream or 1 cup half-and-half, onion, finely chopped, unsalted butter, egg, fresh parsley, finely chopped, salt, black pepper , to taste, ground ginger , to taste, ground nutmeg , to taste, unsalted butter, tablespoonst unsalted butter, all-purpose flour, beef bouillon cube, boiling water, instant coffee powder

lean ground beef or 1 lb lean ground buffalo, egg, rolled oats, salsa , from a jar, use your favorite kind (i like 505 brand)

lean ground turkey or 1 lb lean ground beef, taco seasoning mix, water, corn, refried beans, flour tortillas, salsa, shredded cheddar cheese or 3/4 cup shredded monterey jack cheese or 3/4 cup mexican blend cheese

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

lean ground turkey or 16 oz lean ground beef, fine dry breadcrumbs, dill pickle relish, low-fat cheddar cheese, shredded (3 oz), onion, chopped, tomato sauce (1 8 oz can), brown sugar twin

lean leg of pork or 1 1/2 lbs lean pork shoulder, cut into 1 1/2 cubes, hungarian paprika, salt, flour, mixed with the paprika and salt, oil, onions, finely chopped, water, sauerkraut , firmly packed, water, sour cream

lean ground chuck, per person (or lean ground turkey, chicken, etc.), onion , per lb meat, worcestershire sauce , sauce per lb meat, salt and pepper, tomato paste , per lb meat, old bay seasoning , per lb meat (more if you want it extra spicy)

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

lean ground beef or 2 lbs lean ground turkey, diced tomatoes, kidney beans, red beans, canned pinto beans, canned black beans, diced canned chili peppers, jalapeno peppers, tomato sauce, onion, stalk celery, diced bell peppers, cumin powder, chili powder, black pepper, salt

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef), bell peppers, quartered and then halved if pieces are very large (red orange or yellow), red onions, quartered, courgettes, sliced in 1 inch pieces (depending on size), new potatoes, cut in half (depending on size) (optional), olive oil, mixed italian herbs, garlic cloves, crushed (or garlic paste), tomato paste, black pepper

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

lean ground beef or 1 lb lean ground turkey, chili seasoning mix (i prefer mccormick s), diced tomatoes, tomato sauce, ranch style beans (or your favorite beans), water, elbow macaroni or 4 oz spaghetti noodles, broken into pieces (optional)

lean salt pork, rinsed and patted dry or 1/4 lb lean bacon, onion, finely chopped, garlic, finely chopped, fresh lady cream peas or 3 cups black-eyed peas (if frozen, do not thaw), water, scallion, with green tops thinly sliced

lean ground beef or 1 lb lean ground turkey, egg beaters egg substitute, water, rolled oats, onion, minced, salt, pepper, worcestershire sauce, cream of mushroom soup, skim milk, sliced mushrooms

lean ground turkey or 8 oz lean ground beef, chopped onion, low-fat cream of mushroom soup, canned sliced mushrooms, drained (2.5 oz jar), black pepper, cooked noodles, nonfat sour cream, diced parsley

lean ground turkey (93/7 works great but can use extra lean as well), egg (or equivalent amount of beaters), garlic clove, minced (1 tsp jarred ), rosemary, sage, thyme, white pepper, red onion , chopped uniformly, brie cheese , chilled then chopped, oatmeal, dried cranberries