580 enlightened pastitsio comfort Recipes

flour, unsweetened cocoa powder, baking powder, salt, egg, egg whites, sugar, vegetable oil, vanilla extract, chopped walnuts

garlic clove, minced, dry mustard, anchovy paste, worcestershire sauce, mayonnaise, light, extra virgin olive oil, fresh lemon juice, freshly grated parmesan cheese, salt & freshly ground black pepper, romaine lettuce

dry ziti pasta, olive oil, butter, grated parmesan cheese, ground nutmeg, salt and pepper to taste, eggs, lightly beaten, butter, onion, chopped, garlic, crushed, lean ground beef, tomato paste, dry red wine, vegetable broth, chopped fresh parsley, salt and pepper to taste, butter, all-purpose flour, milk, ground nutmeg, egg, lightly beaten, salt and pepper to taste

elbow macaroni, egg, beaten, grated parmesan cheese, roma (plum) tomatoes, lean ground beef, chopped onions, garlic, minced, tomato sauce, chicken stock, red wine vinegar, chili powder, ground allspice, ground cinnamon, margarine, all-purpose flour, ground black pepper, milk, egg, beaten, grated parmesan cheese

meat layer, butter, onion, chopped, lean ground beef, water, tomato paste, salt, pepper, ground allspice, ground nutmeg, ground cinnamon, eggs, beaten, macaroni layer, uncooked macaroni, eggs, beaten, grated parmesan cheese, divided, butter, melted, cream sauce layer, eggs, well beaten, half-and-half, grated parmesan cheese, all-purpose flour, salt, ground nutmeg to taste

elbow macaroni, extra virgin olive oil, garlic, minced, onion, diced, lean ground beef, peeled and diced tomatoes, ground black pepper to taste, dried oregano, grated parmesan cheese, divided, butter, all-purpose flour, milk, egg yolk

unsalted butter, all-purpose flour, milk, heated just to boiling, eggs, chopped fresh dill, freshly grated nutmeg, penne (quill-shaped pasta), chopped meat from 2 lamb shanks (about 2 cups), reserved from braised lamb, braising liquid reserved from braised lamb, grated kefalotyri * or parmesan cheese (about 2 oz)

enough olive oil , to just coat the bottom of a large pot, onions, finely chopped, garlic cloves, minced, lean ground meat (i often use a combo of beef and pork, lamb would be good too, but go heavier on the beef), diced tomatoes with juice (concasse), chopped pitted kalamata olive (optional), salt, pepper, dried oregano, bay leaf, red wine, cinnamon stick, broken in two, penne or 1 lb rigatoni pasta, melted butter, whole milk, eggs, beaten, grated kefalotiri or 1/2 cup romano cheese or 1/2 cup parmesan cheese, butter, flour, milk, salt, pepper, nutmeg, eggs, grated kefalotiri or 1/2 lb romano cheese or 1/2 lb parmesan cheese, divided

plain nonfat yogurt, light mayonnaise, fresh lemon juice, grated lemon peel, celery seeds, sliced green cabbage (from about 1/2 large head ), carrot, peeled, coarsely grated, chopped red onion, chopped fresh parsley

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

extra virgin olive oil, boneless skinless chicken thighs , cut into 3/4 inch pieces, turkey kielbasa, sliced 1/4 thick (i use jennie-o brand), yellow onion, diced, jalapeno, minced (optional to make up for lack of spice in the sausage), stalks celery, diced, red bell pepper, diced, black pepper, thyme, oregano, paprika, salt, cayenne pepper , to taste, grain white rice, diced tomatoes, chicken stock, shrimp, peeled and deveined with tails, fresh parsley, minced, green onions, finely diced

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas

cake flour, unsweetened cocoa powder, baking powder, salt, egg beaters egg substitute, egg whites, artificial sweetener, unsweetened applesauce, vanilla extract, walnuts (optional)

croutons, olive oil cooking spray, french bread, cubed 3/4 inch, dressing, garlic, anchovy fillets, table. egg substitute, table evoo, table. fresh lemon juice, table. worcestershire, a few drops tabasco (crystal), dijon (or horseradish mustard ), parmesan grated, kosher salt and freshly ground pepper to taste, head romaine lettuce, cleaned and torn into bite-size

green onion (ends trimmed ), cut into 2-inch pieces, fresh jalapeno chili, stemmed, seeded, and coarsely chopped, coarsely chopped fresh cilantro, thawed frozen peas, coarsely chopped cooked artichoke bottom (see notes ), soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped, lime juice, salt, low-fat baked tortilla chips

cornmeal, dried oregano, extra-firm light tofu, drained and cut into 1/2-inch cubes, tamari, vegetable cooking spray, sliced romaine lettuce, caesar dressing