40 english oil free Recipes

  • Chicken Spaghetti
    boiling water, dried porcini mushrooms (about 1/2 cup) and
    17 More
    boiling water, dried porcini mushrooms (about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, black pepper, butter, cremini mushrooms, sliced, minced fresh garlic, all-purpose flour, fat-free , lower-sodium chicken broth, reduced-fat milk, processed cheese, cubed (such as velveeta), less-fat cream cheese, gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, chopped fresh chives, french bread , torn into pieces
    19 ingredients
  • Fantastic Fish Pie
    potatoes, peeled and diced into 2 . 5cm/1 inch squares and
    13 More
    potatoes, peeled and diced into 2 . 5cm/1 inch squares, salt & freshly ground black pepper, free range eggs, fresh spinach, onion, finely chopped, carrot, halved and finely chopped, extra virgin olive oil, cream, cheddar cheese, lemon , juice of, english mustard, flat leaf parsley, finely chopped, haddock or 500 g cod fish fillets, skin removed pin boned and sliced into chunks, nutmeg (optional)
    50 min, 14 ingredients
  • Fast Shepherd's Pie
    frozen mashed potatoes (such as ore ida steam n' mash) and
    15 More
    frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary
    16 ingredients
  • Healthy Chicken Gyros
    boneless chicken breast , cut into strips and
    9 More
    boneless chicken breast , cut into strips, whole wheat pita bread, olive oil, divided, plain fat-free yogurt, garlic clove, feta cheese, english cucumber, chopped, roma tomatoes, chopped, salt and pepper
    30 min, 10 ingredients
  • Lamb Burgers with Cilantro Raita
    plain fat-free greek yogurt, chopped fresh cilantro and
    13 More
    plain fat-free greek yogurt, chopped fresh cilantro, chopped fresh mint, minced seeded serrano chile, kosher salt, garlic clove, minced, english cucumber, grated, squeezed dry, ground beef , 90% lean, ground lamb, kosher salt, freshly ground black pepper, olive oil, baby spinach, red onion, hamburger buns, toasted
    15 ingredients
  • Sugar Snap Pea and Cucumber Salad
    sugar snap peas, trimmed, chopped walnuts, toasted and
    6 More
    sugar snap peas, trimmed, chopped walnuts, toasted, fat-free chicken broth or water, walnut oil, fresh lemon juice, cayenne, chopped fresh dill, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices
    30 min, 8 ingredients
  • Colorful Quick Quinoa Grecian Salad
    uncooked quinoa, fat-free , less-sodium chicken broth and
    13 More
    uncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots
    15 ingredients
  • Weight Watchers 6 Pt. Scrambled Eggs
    olive oil, eggs, diced tomato, diced onion, diced scallion and
    3 More
    olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)
    18 min, 8 ingredients
  • Turkey Burgers with Spicy Pickle Sauce
    fat-free , plain greek yogurt, chopped dill pickles and
    7 More
    fat-free , plain greek yogurt, chopped dill pickles, chopped pickled hot peppers, kosher salt and freshly ground black pepper, lean ground turkey, smoked sweet paprika, extra-virgin olive oil, for brushing, wholes wheat english muffins or hamburger buns, split, lettuce and sliced red onion and tomatoes, for serving
    9 ingredients
  • Salmon With Cucumber Salad And Dill Sauce
    fat-free sour cream, chopped dill, divided and
    11 More
    fat-free sour cream, chopped dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about an inch thick), salt, freshly ground black pepper, olive oil, dry white wine, english cucumber (about 1 lb)
    15 min, 13 ingredients
  • Eggs Florentine with Sun-Dried Tomato Pesto
    olive oil, pre-washed spinach 9 oz and
    7 More
    olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper
    30 min, 9 ingredients
  • Strozzapreti with Favas, Peas, and Prosciutto
    uncooked strozzapreti or other short , twisty pasta and
    12 More
    uncooked strozzapreti or other short , twisty pasta, extra-virgin olive oil, butter, shallot, thinly sliced, shelled and peeled fava beans or frozen edamame, thawed, shelled fresh english peas or frozen peas, thawed, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, prosciutto, chopped, salt, whole-milk ricotta cheese, pecorino romano cheese, grated (about 1/4 cup)
    13 ingredients
  • Ireland's Simple Green Salad for 2 With Light Lime Vinaigrette
    limes , juice of, grated lime zest and
    12 More
    limes , juice of, grated lime zest, champagne vinegar or 1 1/2 tbsp white wine vinegar, salt, cracked black pepper, salt-free garlic powder, extra virgin olive oil, fresh baby spinach leaves, rinsed and dried to remove excess moisture, tomato, seeded and diced, shallots, peeled and sliced, english cucumber, sliced, celery & leaves, sliced thinly, carrot, grated, fresh basil , chiffonade (my addition-optional)
    1 hour 15 min, 14 ingredients
  • Harmony Holiday Delight Harmony Holiday Delight
    vegetable oil, coarsely chopped shiitake mushroom caps and
    13 More
    vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)
    15 ingredients
  • Breaded Sauteed Goat Cheese Patties Breaded Sauteed Goat Cheese Patties
    soft goat cheese and
    8 More
    soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes
    21 min, 9 ingredients
  • Cucumber Gazpacho with Shrimp Relish Cucumber Gazpacho with Shrimp Relish
    extra-virgin olive oil and
    14 More
    extra-virgin olive oil, peeled and deveined medium shrimp, chopped, salt, divided, black pepper, divided, ground cumin, paprika, quartered grape tomatoes, fresh cilantro, chopped english cucumber, fat-free , lower-sodium chicken broth, whole-milk plain greek yogurt, chopped onion, fresh lime juice, ground red pepper, garlic clove, peeled
    15 ingredients
  • Chicken Skewers with Yogurt-Cumin Sauce Chicken Skewers with Yogurt-Cumin Sauce
    wooden skewers, red onion, cut into 8 wedges and
    10 More
    wooden skewers, red onion, cut into 8 wedges, skinless, boneless chicken breasts , cut into 1-inch pieces, olive oil, garlic clove, minced, ground cumin, divided, salt, divided, black pepper, divided, carton plain fat-free yogurt, chopped english cucumber, chopped green onions (about 2)
    27 min, 12 ingredients
  • Warm Roast Chicken Salad With A Creamy Tarragon Dr... Warm Roast Chicken Salad With A Creamy Tarragon Dr...
    unsalted butter, softened, roughly chopped tarragon and
    19 More
    unsalted butter, softened, roughly chopped tarragon, garlic cloves, crushed, free-range chicken, sunflower oil, fine sea salt and freshly ground black pepper, plain boiled new potatoes , tossed with butter, to serve, mayonnaise, tarragon vinegar, dijon mustard, chopped tarragon, cream, powdered hot english mustard, soft hothouse lettuce, leaves separated, vine-ripened tomatoes, cut into wedges, cucumber, peeled and sliced, radishes, trimmed and halved, spring onions, trimmed and halved, eggs
    1 hour 15 min, 21 ingredients




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