691 energy for the birds Recipes

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

frozen shredded hash brown potatoes, thawed, salt, ground black pepper, olive oil, shredded cheddar cheese, eggs, water, cooked bacon, crumbled - divided, shredded cheddar cheese, divided

peanut butter, brown sugar, honey, vanilla extract, unsweetened cocoa powder, crisp rice cereal, rolled oats, coconut, sesame seeds, sunflower seeds

crispy rice cereal, flaked coconut, corn syrup, brown sugar, peanut butter, vanilla extract, jellybeans

butter, softened, white sugar, eggs, all-purpose flour, chopped pecans, warm water, shortening, vanilla extract, butter, softened, sugar

tart green apples, peeled and cored, brown sugar, ground nutmeg, egg whites, egg yolks, milk, maple flavored extract, all-purpose flour, cream of tartar, baking powder, salt, sugar, ground nutmeg, heavy cream

all-purpose flour, butter, softened, sugar, vanilla extract, salt, chopped pecans, semisweet chocolate chips

egg, romaine lettuce leaves , torn into bite size pieces, sliced red bell pepper, minced white onion, ranch salad dressing , or to taste, alfalfa sprouts, salt and black pepper to taste (optional), honey-glazed almonds

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder