54009 emily crisp fat Recipes

pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape

tuna, egg, beaten, beef consomme, minced small onion, parsley, mayonnaise (fat free is ok), sesame seeds, prepared mustard, fine dry breadcrumb, poultry seasoning

nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine, marshmallows, crisp rice cereal , regular or cocoa flavor

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

whole wheat bread, toasted, reduced-fat spreadable garden vegetable cream cheese, sliced english cucumber, alfalfa sprouts, coarsely ground pepper

chopped seeded peeled cucumber, chopped seeded tomato, chopped red onion, minced fresh parsley, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic clove, minced, reduced-fat sour cream, lemon juice, lime juice, ground cumin, seasoned salt, baked tortilla chip scoops

wheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas

all-purpose flour, baking soda, salt, butter, softened, white sugar, egg, vanilla extract, crisp rice cereal, semisweet chocolate chips

lemon cake mix with pudding, crisp rice cereal, margarine, melted, egg, slightly beaten

crisp rice cereal, sweet rice flour, potato starch, light stoneground buckwheat flour, baking soda, salt, butter or 1/4 cup margarine, softened, firmly-packed brown sugar, egg white, lightly beaten, caramels , unwrapped, milk, semi-sweet chocolate chips, melted

crisp bread and butter pickles, qt thinly sliced cucumbers, ea medium. white onions (slice thin!), pickling salt, sugar, ts tumeric, ts celery seed, tb mustard seed, cider vinegar, mix the cucumbers and onions with the salt and 2 quarts of cracked ice and let them stand, covered with a weighted lid, for 3 hours., drain thoroughly and put the vegetables in a large kettle., add the sugar , spices and vinegar and bring almost to a boil, stirring often with a wooden spoon, but do not boil., pack the pickles into hot jars and seal.

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

bourbon, dark brown sugar, cider vinegar, worcestershire sauce, garlic clove, minced, cornstarch, salt, pepper, bone-in skin-on chicken thighs , excess fat trimmed (about 4 lb), vegetable oil

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

peeled baking potatoes , cut into 1-inch pieces (about 2 1/4 lb), fat-free buttermilk, salt, divided, black pepper, divided, grated lemon rind, divided, lemon juice, panko (japanese breadcrumbs), instant minced onion, dried oregano, paprika, salmon fillets (about 1 inch thick ), olive oil, divided, garlic cloves, minced, fresh baby spinach, oregano sprigs (optional)

fat-free mayonnaise, eggplant , cut crosswise into 24 slices, crushed saltine crackers (about 12 crackers), grated fresh parmesan cheese

brown sugar, butter or 1/2 cup margarine, salt, dates, chopped, vanilla extract, crisp rice cereal, nuts, chopped