130924 emeril chicken plum stir veggies Recipes

sesame oil, cooking oil, boneless chicken breasts, cut in strips, ground ginger, black bean sauce, garlic clove, minced, asparagus, cut in 1-inch pieces, green onions, sliced, chicken broth, soy sauce, cornstarch

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

boneless skinless chicken breast halves (4 oz each), olive oil, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried thyme, salt, white pepper, carrot , julienned, julienned zucchini, hot cooked spaghetti , optional

chicken breasts, spinach, chopped, feta cheese, sun-dried tomatoes, fresh basil leaves, fresh and large sliced, mushrooms, sliced, red pepper, chopped, onion, chopped, garlic cloves, chopped, olive oil, salt and pepper, butter, for greasing pan

boneless skinless chicken breasts, frozen spinach (thawed and drained ), mushroom (preferably baby portabellos, but whatever you like works too), pesto sauce , but leave about a tbsp in the tub (you can also make your own), noodles (i like speggetti but whatever suits you), splash chicken broth, salt , pepper, garlic powder, grated parmesan cheese and olive oil

boiled chicken breast, red, yellow, orange peppers, rocket, cos lettuce, tomatoes, cucumber, spoonfuls of parsley, hard boiled eggs, spoonfuls of walnuts, olives, salt, pepper, oregano, tzatziki, mayonnaise, mustard, cider vinegar

olive oil, balsamic vinegar, worcestershire sauce, reduced-sodium teriyaki sauce, reduced-sodium soy sauce, boneless skinless chicken breast halves (5 oz each), potato, peeled and cut into 1/2-inch cubes, fresh mushrooms, sliced, carrot, sliced, green pepper, chopped, pitted ripe olives, halved, chopped onion, grated parmesan cheese

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

chicken apple sausage, garlic clove (minced ), onion (chopped ), balsamic vinegar, lemon juice, chili powder, chicken flavored bouillon, apples (chopped to preferred size), tomato (chopped ), celery ribs (chopped ), rice (uncooked )

whole boneless skinless chicken breast, cut into chunks, zucchini , cut into bite sized strips, egg white, cornstarch, separated, salt, sesame oil, ground pepper, sugar, oil, chicken stock

skinned and boned chicken breast halves, sweet onion, green bell pepper, red bell pepper, carrots, green onions, chicken broth, undiluted, soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, dark sesame oil, hot cooked rice, garnish: green onions

low-sodium chicken broth, soy sauce, sugar, cornstarch, boneless, skinless chicken breasts , cut into 1-inch pieces, crushed red pepper, vegetable oil, fresh ginger, grated (about 1 1/2 tsp.), garlic, minced, scallions, sliced, white and green parts separated, red bell pepper, seeded , cut into thin strips, snow peas, trimmed, salt, chopped roasted , salted cashews

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

cream of celery soup, chicken tenders , cut into strips, vegetables, cut up (i used brocolli, mushrooms, carrots, bell pepper), garlic salt, milk, brown rice, margarine

butter or 1 tbsp margarine, honey, chopped fresh thyme or 1/4 tsp dried thyme leaves, boneless skinless chicken breast halves (about 1 lb.), shredded carrots, shredded zucchini, sliced fresh mushrooms, chopped onion, margarine or 1 tbsp butter, chopped fresh thyme or 1/8 tsp dried thyme leaves, salt, drops hot pepper sauce

swanson chicken broth (6 cups), onion powder, dried basil leaves, crushed, garlic powder, frozen mixed vegetables, uncooked medium egg noodles

butter, onion, diced, garlic clove, chopped, red pepper, diced, green pepper, diced, chili, diced (thing small thin green kind), chicken liver, cut into large pieces, salt and ground white pepper, to taste, tomatoes, peeled, seeded, diced

condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), italian bread shell, vegetable oil, frozen vegetables, garlic powder, refrigerated cooked chicken strips, shredded cheddar cheese, dried oregano leaves or crushed red pepper