173 emerald flame Recipes

mayonnaise, sour cream, lemon juice, blue cheese (crumbled ), kosher salt, ground black pepper, head romaine lettuce, head red leaf lettuce, pears (sliced ), glazed walnuts (i use emerald brand, this is an approximate measurement, adjust to your tastes), dried cranberries (i use ocean spray craisins, this is an approximate measurement, adjust to your tastes)

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

eggs, egg whites, whole wheat tortillas, mushrooms , portabella, red bell pepper, yellow bell pepper, green bell pepper, onion, boca all-american flame grilled burgers, feta cheese

olive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

green lentil, marjoram, fresh flat-leaf parsley (or 1/2 tsp dry ), olive oil (approx ), salt and pepper, to taste

butter, cocoa, sugar , sifted, egg, beaten, vanilla, graham cracker crumbs, green creme de menthe, semisweet chocolate pieces

cooked bacon, baby spring mixed salad greens, apple, cored and sliced thin (gala or golden delicious taste best), fresh raspberry, apple and cinnamon glazed walnuts (such as emerald), raspberry vinaigrette dressing

fajita-size corn tortillas, whole shredded rotisserie-cooked chicken or 1 1/2-2 cups cooked chicken, ground cumin, sliced olive, chopped cilantro, green enchilada sauce, chopped sweet onion, garlic powder, shredded monterey jack cheese, shredded sharp cheddar cheese, emerald valley medium salsa

uncooked organic wild rice, olive oil, lemon juice, minced garlic, salt, pepper, kale, chard, whole diced red bell pepper, whole diced yellow bell pepper, whole thinly sliced fennel bulb, green onion, chopped, chopped parsley

corned beef brisket, dairy sour cream, prepared yellow mustard, sugar, prepared horseradish,drained, worchester sauce

cherry preserves, fresh lemon juice, kirsch (clear cherry brandy), eggs, whole milk, water, corn oil, vanilla extract, almond extract, salt, sugar, kirsch, unbleached all purpose flour, corn oil, unsalted butter, melted, almonds, toasted

roasting chicken , cut into pieces, water, salt, pepper, lemon juice, orange juice, garlic clove, minced

melted milk chocolate, caramel sundae syrup, chopped pecans, fifty 1 rum (may substitute with other flambe liquor)

ground beef, shredded monterey jack cheese, shredded mozzarella cheese, taco sauce, chili style tomatoes, chopped green pepper, onion, chopped, taco seasoning mix, chopped jalapeno pepper