153592 elswet shrimp chicken scampi low low version Recipes

cooked rice, peeled de-veined shrimp, sliced celery, low-fat mayonnaise, low-fat strawberry yogurt, dry mustard, lemon juice, salt, sliced fresh strawberries, romaine lettuce

extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )

chicken breasts, halved, water, onion, peeled &chopped, bay leaf, parsley, thyme, salt, pepper, garlic, crushed, coriander, ground, chili powder, soy sauce, raw small shrimp , shelled shrimp (deveined), mushrooms, sliced, scallions, with tops,sliced, rice, hot cooked, fresh coriander or 1/3 cup parsley, chopped

all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice

extra virgin olive oil , to cover bottom of skillet, shrimp (cooked, tails off , you can even use up to 2lbs.), head bibb lettuce or 1 head butter lettuce or 1 head boston lettuce, avocados (ripe ), kirkland seasoning salt (from costco) or 3 tsp monterey steak seasoning, bacon bits, lemon juice, eggs (hard-boiled and sliced ), grape tomatoes, avocado (ripe ), lemon juice, mayonnaise, garlic clove (minced ), splenda sugar substitute, salt

uncooked spaghetti, peeled and deveined medium shrimp, pine nuts, low-fat milk, divided, all-purpose flour, dijon mustard, ground nutmeg, salt, freshly ground black pepper, grated fresh parmigiano-reggiano cheese, chopped fresh basil, torn fresh basil leaves

butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper

boneless skinless chicken breasts, baby shrimp, white rice, water, chicken bouillon, flour, oil, soy sauce or 2 tbsp braggs liquid aminos, garlic powder, onion powder, parsley, salt, pepper

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

peeled shrimp (, 1/2 lb), fresh lemon juice, salt, cayenne pepper, bacon grease, onion, finely chopped, chopped green bell pepper, unbleached all-purpose flour, water or 3/4-1 cup stock (shrimp, chicken, or vegetable), hot, cooked grits (, , salted and buttered )

butter or 1 tbsp substitute, roasted cooked chicken, shredded, celery, chopped, red pepper, chopped, green pepper, chopped, onion, chopped, carrot, grated, low-fat cream of chicken soup, low-fat cream of mushroom soup, low-fat sour cream, frozen peas, thawed (1/2 10-oz package), pimientos, diced, paprika, pepper

grits, shrimp , chicken stock or water, salt, grits, grated white cheddar cheese, freshly ground black pepper, green onions, thinly sliced, sauteed shrimp, thick cut bacon, diced or cut into strips, olive oil, count) shrimp, shelled and deveined, garlic, finely chopped, salt and fresh ground pepper

sliced fresh mushrooms, butter, cubed, sliced green onions, condensed cream of chicken soup, undiluted, half-and-half cream, chicken broth, sherry or additional chicken broth, shredded cheddar cheese, cubed cooked chicken, cooked medium shrimp, peeled and deveined, minced fresh parsley, hot cooked rice

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

vegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk

green onion, sliced, butter, flour, chicken stock or 3 cups fish stock, chablis or 1/2 cup other dry white wine, heavy cream, grated parmesan cheese, garlic cloves, minced, shrimp , chicken or 2 1/2 lbs turkey, mushroom, vermicelli , spaghetti or 1/2 lb linguine, paprika

chicken breasts, boneless, skinless & cubed into 1/2 inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn, thawed and drained, tomatoes, diced , fire-roasted (1 can), tomatoes, whole , peeled plum tomatoes (1 can), low sodium chicken broth or 1 1/2 cups low sodium stock, heavy cream, beer, garlic, minced (about 2-3 cloves), butter, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, ground nutmeg, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion, pickled jalapeno, shredded cheddar-jack cheese, corn chips

corn oil, celery chopped, whole onion chopped, unsalted butter, unbleached all-purpose flour, stewed tomatoes undrained, chicken stock, whole bay leaf, ground white pepper, tabasco sauce, okra thinly sliced, chicken breast poached, cubed, shrimp large poached, salt to taste, rice , optional