153003 elswet shrimp chicken low low chol Recipes

peeled shrimp, fresh lemon juice, salt and cayenne pepper to taste, bacon grease, onion, finely chopped (about 1/4 cup), chopped green bell pepper, all-purpose flour, creamy grits, water or stock (shrimp, chicken, or vegetable), make shrimp stock by boiling shells for 7 -10 minutes

water, quick-cooking grits, reduced-fat cream cheese, cubed, fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices, canola oil, divided, garlic cloves, minced, green onions, chopped, divided, whole wheat flour, chicken broth, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, tomato, chopped

cooked diced chicken, low-sodium low-fat chicken broth, butter, chopped onion, sliced carrot, sliced celery, egg noodles, uncooked

unpeeled large raw shrimp, chicken broth, andouille sausages or 1 lb smoked sausage, cut into 1/4-inch slices, vegetable oil, all-purpose flour, onion, chopped, celery ribs, sliced, garlic cloves, minced, bay leaves, dried thyme, worcestershire sauce, hot sauce, green onion, hot cooked rice

unpeeled, large fresh shrimp, chicken broth, andouille or smoked sausage, cut into 1/4-inch slices, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery ribs, sliced, garlic cloves, minced, bay leaves, dried thyme, worcestershire sauce, hot sauce, chopped green onions, hot cooked rice

uncooked shell-on jumbo shrimp (about 1/2 lb), chicken bouillon granules, water, soft bread crumbs, chopped fresh mushrooms, chopped celery, butter, garlic powder, drops hot pepper sauce

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

jalapenos, garlic cloves, coarsely chopped, more) kosher salt, loosely packed) fresh mint leaves, chopped, olive oil, whole chicken, low-salt chicken broth, ears of corn, husked , kernels cut from cobs, cobs reserved, onion , halved lengthwise, head of garlic , halved crosswise, carrot, chopped, celery stalk, chopped, whole black peppercorns, bay leaves, kosher salt plus more, red onion, thinly sliced, tomato, diced , lightly salted, tortilla chips, limes, cut into wedges, coarse sea salt (such as maldon)

celery ribs, chopped, onion, chopped, vegetable oil, crumbled cornbread, poultry seasoning, chopped cooked chicken, low sodium chicken broth, sour cream, egg, lightly beaten, dry crushed red pepper, salt, butter, melted, shredded sharp cheddar cheese

green onion, sliced, butter, flour, chicken stock or 3 cups fish stock, chablis or 1/2 cup other dry white wine, heavy cream, grated parmesan cheese, garlic cloves, minced, shrimp , chicken or 2 1/2 lbs turkey, mushroom, vermicelli , spaghetti or 1/2 lb linguine, paprika

corn oil, celery chopped, whole onion chopped, unsalted butter, unbleached all-purpose flour, stewed tomatoes undrained, chicken stock, whole bay leaf, ground white pepper, tabasco sauce, okra thinly sliced, chicken breast poached, cubed, shrimp large poached, salt to taste, rice , optional

water, milk, butter, salt, stone-ground grits, shrimp or chicken stock, bacon fat, red bell pepper julienned, tasso ham or smoked country ham, chopped garlic, jumbo shrimp peeled & deveined, heavy cream, scallion greens thinly sliced

chicken breasts (cubed ), shrimp, deveined and shelled, green pepper chopped, yellow pepper chopped, head raddichio lettuce bite size pieces, fresh mango cubed, madarin slices, shallot finely chopped, fresh lime, tblsp thai peanut satay sauce, tblsp sweet chili sauce, tblsp mango chili sauce, tblsp peanut oil, boiling water, thai stir fry rice noodles

azumaya square wraps, oil, garlic minced, onion minced, egg beaten, breadcrumbs, shrimp or chicken diced, soy sauce

chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray

all-purpose flour, fine salt, fresh ground black pepper, grated sharp cheddar cheese (about 5 oz.), cold unsalted butter , cut into 1/2-inch pieces, cold vegetable shortening, roasted rotisserie chicken, low sodium chicken broth, unsalted butter, onion, chopped, chopped fresh thyme, stalks celery, chopped, carrots, chopped, kosher salt, shiitake mushroom (stems removed, caps sliced ), all-purpose flour, dry white wine, heavy cream (plus more for brushing ), chopped fresh parsley, fresh ground black pepper

potatoes, cooked chicken, low sodium chicken broth, carrot, stalk celery, frozen peas, flour