139831 elswet chicken scampi low low version Recipes

  • Healthier Chicken Lo Mein
    low-sodium soy sauce, oyster flavored sauce, hoisin sauce and
    16 More
    low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha
    19 ingredients
  • Chicken Piccata Low Fat
    boneless skinless chicken breasts, olive oil, salt and
    7 More
    boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley
    25 min, 10 ingredients
  • Chicken Enchiladas
    olive oil, flour, chili powder, ground cumin and
    10 More
    olive oil, flour, chili powder, ground cumin, low sodium chicken broth, low-sodium tomato sauce, garlic powder, enchilada sauce, chicken, cooked to your liking and shredded, shredded mexican blend cheese, nonfat sour cream, diced green chilies, salt & pepper (optional), corn tortillas
    1 hour 5 min, 14 ingredients
  • Chicken Pot Pie
    margarine, flour, onion, chopped, carrot, chopped and
    8 More
    margarine, flour, onion, chopped, carrot, chopped, fresh green beans, frozen peas, salt, pepper, low sodium chicken broth, low-fat milk, cooked chicken, pastry for a double-crust 9-inch pie
    1 hour , 12 ingredients
  • Chicken Casserole - Low-carb Low-fat
    boneless, skinless chicken breast and
    11 More
    boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram
    12 ingredients
  • Chicken Paprikash
    green bell pepper strips, chopped onion and
    10 More
    green bell pepper strips, chopped onion, garlic clove, minced, low-salt chicken broth, hungarian hot paprika, tomato paste, salt, pepper, skinned, boned chicken breast halves, low-fat sour cream, hot cooked egg noodles (about 4 cups uncooked ), coarsely ground pepper (optional)
    12 ingredients
  • Farmhouse Chicken Noodle Soup Farmhouse Chicken Noodle Soup
    chicken thighs, low sodium, fat free chicken broth and
    12 More
    chicken thighs, low sodium, fat free chicken broth, low sodium, fat free chicken broth, celery, chopped, onion, chopped, italian parsley, chopped, carrots, chop into 1inch pieces, bay leaves, dried basil leaves, dried thyme leaves, dried majoram leaves, salt, pepper, frozen egg noodles
    14 ingredients
  • Creamy Cajun Chicken Spaghetti Creamy Cajun Chicken Spaghetti
    chicken breasts and
    8 More
    chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice
    1 min, 9 ingredients
  • Easy Chicken Pot Pie With Potato Top Easy Chicken Pot Pie With Potato Top
    chicken breasts, cooked and cubed (or shredded ) and
    8 More
    chicken breasts, cooked and cubed (or shredded ), cream of chicken soup, low-fat milk, refrigerated pie crust, mixed vegetables, potatoes, cooked and mashed, butter (for the potatoes), low-fat milk (for potatoes), salt & pepper
    1 hour 15 min, 9 ingredients
  • Chicken in Spinach-Curry Sauce Chicken in Spinach-Curry Sauce
    all-purpose flour, salt, divided use and
    9 More
    all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)
    52 min, 11 ingredients
  • Chicken Pot Pie With Homemade Puff Pastry - Alton Brown Chicken Pot Pie With Homemade Puff Pastry - Alton Brown
    bread flour, whole wheat flour and
    23 More
    bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water
    46 min, 25 ingredients
  • Hearty Chicken Soup Hearty Chicken Soup
    low-fat chicken meat and
    11 More
    low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)
    35 min, 12 ingredients
  • Chicken Breast With Ricotta and Parmesan Chicken Breast With Ricotta and Parmesan
    boneless skinless chicken breasts, low-fat ricotta cheese and
    9 More
    boneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth
    35 min, 11 ingredients
  • Low Fat Deviled Chicken Saute Low Fat Deviled Chicken Saute
    grain rice, salt, flour, dried thyme, ground black pepper and
    8 More
    grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard
    50 min, 13 ingredients
  • Chicken and Macaroni Casserole Chicken and Macaroni Casserole
    uncooked elbow macaroni (about 5 oz) and
    8 More
    uncooked elbow macaroni (about 5 oz), shredded low-fat cheddar cheese (4 oz), cut-up cooked chicken, mushroom stems and pieces, drained, chopped pimiento, fat-free cream of chicken soup, low-fat milk, salt, curry powder
    1 hour 10 min, 9 ingredients
  • Chicken Pot Pie Chicken Pot Pie
    butter, diced onion, diced celery, carrot, sliced and
    15 More
    butter, diced onion, diced celery, carrot, sliced, sliced mushrooms, frozen potato, cubed, all-purpose flour, low sodium chicken broth, low-fat milk, lemon juice, chopped fresh parsley or 1 tbsp dried parsley, dried thyme, salt, fresh coarse ground black pepper, frozen peas, chopped cooked chicken, refrigerated pie dough, egg yolk, water
    1 hour 10 min, 19 ingredients
  • Shoyu Chicken (Aida Mollenkamp) Shoyu Chicken (Aida Mollenkamp)
    chicken thighs, low-sodium chicken broth and
    8 More
    chicken thighs, low-sodium chicken broth, low-sodium soy sauce, light brown sugar, mirin, garlic cloves, smashed and peeled, ginger, sliced 1/2-inch thick and smashed, freshly ground black pepper, cornstarch dissolved in 5 tbsp water, sliced green onions, for garnish
    1 hour , 10 ingredients
  • Ginger Chicken Stir-Fry Ginger Chicken Stir-Fry
    chicken tenders, low-sodium soy sauce, cayenne pepper and
    13 More
    chicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)
    16 ingredients




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